- Lynn Grieger 3
- alzheimers 30
- best quick meals 77
- beverages 82
- blood pressure 90
- bone health 32
- breakfast 71
- budget 71
- class ideas and presen... 118
- cooking 2366
- cooking demos 242
- desserts 115
- diabetes 158
- diet and cancer 130
- diet and heart disease 292
- dietary guidelines 160
- eating out 27
- eye health 13
- fad diets 67
- farmers market 47
- food news 165
- food projects 91
- food shopping 3
- fruits and veggies 382
- functional ingredients 2
- grains 133
- grocery 3
- holidays 75
- hot topics 41
- kidney health 18
- kids 220
- longevity 157
- makeovers 163
- menu planning 361
- myplate 172
- nutrition basic 575
- nutrition facts panel 104
- nutrition month 34
- obesity 1
- practitioner ideas and resources 1
- practitioner ideas and... 574
- processed food 2
- snacks 138
- sodium research 69
- sports nutrition 24
- unprocessed food 1
- vitamins and supplements 121
- weight control 333
- wellness fair ideas 80
- whole grains 56
Member-Only Articles
Food News: Shop with 3
Here are three easy goals to keep front and focus when you are grocery shopping.
Fun Vegetable Trivia: Summer Squash
And now, just in time for summer squash to overrun us all, here are a few facts about one of summer's favorite vegetables...
Have Fun with Hydrating Foods!
A Dinner That’s Guaranteed to Disappear
This family-pleasing meal is simple to make and eat!
Simple Yet Fancy Dinner
This beautiful dinner is delicious any time of year!
Try a Vegetarian Meal!
Try this tasty recipe for a healthful vegetarian meal!
Fruit and Diabetes
People with diabetes shouldn?t be afraid of fruit! Fruit is packed with vitamins and minerals, including antioxidants. It also contains dietary fiber, which fills you up and helps with blood sugar control. Fruit?s sweet taste makes it a natural and healthful dessert too.
Enjoy Summer Produce!
This amazing salad was inspired by a trip to Berkeley Bowl, where fresh produce spans the aisle as far as the eye can see. Use it in your Fresh Fruit and Vegetable Month celebrations!
Make Dessert Delightful!
This shortcake is amazingly simple. It uses a small slice of cake along with a lot of fresh fruit and just a little whipping cream. It is delightful, not sinful!!
Spritz Up Your Salad!
This bright and peppy salad is loaded with flavor! Try it out and see for yourself!
Seasonal Fun with Radishes
This is a delicious salad that incorporates pungent, sweet, and acidic flavors.
11 Tips to Reduce Sugar Intake
The 2015 Dietary Guidelines Advisory Committee recently recommended reducing added sugar consumption from the current 16% of calories to 10% of total calorie intake. This would help reduce the risk of cardiovascular disease, type 2 diabetes, tooth decay, and obesity. Use these 11 tips to reduce your added sugar intake.
There's a New Snack In Town
This plate offers a great way to breathe new life into daily snacks. It's balanced, nutritious, and totally delicious. Plus, once you have the pears and the coulis, it comes together in a snap!
Dried Fruit: A Healthy Alternative to Fresh
According to information from the 1999-2004 National Health and Nutrition Examination Survey, people who routinely eat dried fruit have a higher intake of several vitamins and minerals (1). Dried fruit is a good source of fiber, potassium, and iron, and though some antioxidants (such as vitamin C) are lost during the drying process, dried fruit manages to retain a high overall antioxidant content.
Offer a Fruit and Vegetable Challenge!
Finding and trying new fruits and vegetables can be a bit daunting. Help make exploring healthful flavors more fun with a quick and easy contest!
Celebrate All-American Breakfast Month!
Celebrate All-American Breakfast Month (and Apple Month) with this tasty and healthful breakfast!
Food Trend Chronicles: Juicing
Try a New Dip!
Contact us.
Need help finding a topic? Have a request? Let us know!