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Member-Only Articles
Fun Halloween Recipes!
Want to get your clients excited about the upcoming holiday in a healthful way? Try one of these spooky Halloween recipes!
4 Tips for the Best Back-to-School Lunches
Farmers' Market Success: 6 Tips for the Best Trips
Farmers' markets offer tons of resources for making healthful and delicious meals, but sometimes getting started at the market can be a bit daunting. You're in luck, though, because a few simple tips and tricks can turn the experience from overwhelming to downright fun!
New and Controversial Guidelines from the American Academy of Pediatrics
Over 14 million US kids are impacted by obesity, making it one of the most common chronic diseases in children, and yet American Academy of Pediatrics may have gone too far in their latest set of recommendations. What do you think?
Do Foods Need to be Colorful to be Healthful?
Top Halloween Resources
Here are some strategies to help your clients and students make this the best Halloween ever...
Family Meal Success: Fun with Meal Boards
This easy-to-make dinner includes any fresh veggies that can be used as dippers along with some air-fried treats like chicken fingers and oven French fries. Add a few dips and some fruit...
Set Your Table for National Family Meals Month
Family meals offer a wealth of health from head to toe. Keep reading to learn more...
Better Snacks for Kids
Our kids deserve better snacks to prevent a premature case of type 2 diabetes or heart disease...
Sugar, Salt, Fat: Less is Best!
With unwanted weight gain comes unexpected chronic diseases...
Top Ten Nutrients of Focus for Kids
If you want to help kids to fare better in school this year, pay attention to nutrition...
Changing the Way Kids Eat: A Dietitian's Guide
Promoting the fact that children over the age of 2 can consume the same healthy diet as adults, while keeping servings and nutritional needs in mind, may move the needle on children’s food options...
What's the Deal with Kids' Menus?
Why are restaurant menus for kids loaded with ultra-processed foods?
USDA School Snack Guide - Smart Snack List for Parents, Teachers and School Foodservice Directors
The face of school snacks is changing. With the new USDA regulations, healthful foods are replacing cookies and candy as the snacks available to kids. But how will this impact your school event? Let’s take a look...
Fun Fruit Trivia: Apples
You ask, we deliver! Lots of people have been writing to me lately asking for more trivia about healthful foods...
New Study: Eating Patterns and Childhood Obesity
Eating patterns may play a larger role in childhood obesity than we had previously believed...
Eating Patterns and Childhood Obesity
Back to School Tip #3: The MyPlate Pledge
It's time for our last back to school tip, and this one is all about motivation...
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