Food and Health, Prevention

Here are fun "bites" for your social messaging efforts. We chose the topic of a plant based diet using evidence from the 2015-2020 Dietary Guidelines for Americans. Plant based = MORE vegetables, fruits, whole grains, legumes, nuts, seeds Plant based = LESS animal based foods and processed foods Consistent...
 
Cooking

I got to visit a Farmer's Market over the weekend. They had a huge array of tropical fruits, local grown seasonal produce, fresh herbs, sunflowers and more!
 
Food and Health, Prevention

Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...
 
Cooking

Here is a lively salad that has a lot of crunch. Serve it for lunch or dinner with a grilled protein item. 
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 
Cooking

Serve as a side dish or as a warm salad on a salad plate...