Cooking

Lisa Andrews, MEd, RD shares her social media messages about cabbage below: Cabbage is a versatile vegetable that is embraced by many cultures. Cabbage is a member of the Brassicaceae family along with broccoli, cauliflower and Brussels sprouts. Cabbage comes in a variety of varieties and colors and they...
 
Cooking

Need some sweet tweets? Lisa Andrews, MEd, RD, LD shares a few about peaches. Peaches. Nothing says “summer” like fresh peaches.  Did you know that Georgia is officially known as “the peach state” in the US? Peaches come in two varieties: clingstone and free stone and originated in China. One peach contains just 59 calories! ... Social Messaging: Peaches
 


August 2018 for Premium Food and Health Communication Members: Table of Contents: Read-offline PDF Research update for professionals White label newsletter (.docx) Shareable articles and handouts Graphic of the month Special member-only discounts Read-Offline PDF: Here's the entire PDF edition of the August 2018 newsletter, ready for you to download to read...
 
Prevention

Scientists published an article in Cell Metabolism magazine in March that showed that HIIT (high intensity interval training) with cardiovascular exercises like biking and walking induced cells to produce more proteins for energy-making mitochondria and protein-building ribosomes, which help halt aging at the cellular level.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Cooking

This delicious tart is so easy to make because you get to skip the dough, the baking, and the custard. The focus is on the fruit!
 
Cooking

A poke bowl is a Hawaiian salad with raw seafood. We have turned this great idea into a vegetarian bowl using quinoa and roasted vegetables.