Cooking

  Maple-Baked Pecan Pie 1/4 cup brown sugar 1 tablespoon all-purpose flour 6 egg whites or 3/4 cup nonfat egg substitute 1 tablespoon melted margarine 1 cup light, reduced-calorie pancake syrup 3/4 cup pecan pieces 1/2 cup Grape-Nuts cereal 9-in ready pie crust, unbaked 1. Preheat oven to 350...
 
Cooking

Looking for a diabetic-friendly holiday dessert? Look no further -- we've got you covered.
 
Cooking

Ingredients: Crust: 1/2 prepared pie crust (use tulip method on the previous page) Filling: 15 ounce can pumpkin 1/3 cup sugar 1/3 cup Splenda 2 teaspoons pumpkin pie spice 1/2 cup egg whites 12 ounce can evaporated skim milk Directions: 1. Preheat oven to 350 de- grees. 2. Make...
 
Kids

Recently I attended the Sonoma Heirloom Exhibition. My decision to go was based on two reasons: 1) Any visit to a farmer's market in Sonoma or Santa Rosa yields the most beautiful local-grown produce, consistently on every trip. This image was photographed by me from items I picked at...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking

The American Heart Association and American College of Cardiologists have announced new blood pressure categories, changing what defines high blood pressure from 140/90 mmHg to 130/80 mmHg.