Lynn Grieger, RDN, CDCES, CHWC, CPT 12/15/22 Lynn Grieger, RDN, CDCES, CHWC, CPT 12/15/22

Do Foods Need to be Colorful to be Healthful?

Lynn Grieger, RDN, CDCES, CHWC, CPT 12/15/22 Lynn Grieger, RDN, CDCES, CHWC, CPT 12/15/22

The Health Impact of Cooking Oils: A Comparison

When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...

Stephanie Ronco 10/11/22 Stephanie Ronco 10/11/22

Untangling Processed Foods: Ultra Processed, Minimally Processed, and More

It’s not as simple as processed vs unprocessed because even washing or packaging a food makes it technically a processed food...

Stephanie Ronco 9/13/22 Stephanie Ronco 9/13/22

The Impact of a High-Fat Diet on Your Brain

A new study in mice reveals a direct link between a high-fat diet and an increase in diabetes, as well as a decline in cognitive abilities, such as the development of anxiety, depression, and worsening Alzheimer’s disease.

Stephanie Ronco 6/14/22 Stephanie Ronco 6/14/22

Lettuce: Leafy, Healthy, and Delicious!

Eating salads that contain a variety of types of lettuce is associated with several health benefits, including higher nutrient intake, consuming fewer calories, and slower cognitive decline associated with aging...

Stephanie Ronco 6/14/22 Stephanie Ronco 6/14/22

Can Active Phase Calorie Restriction Increase Life Span?

If you’re looking to extend your life, the timing and quantity of your meals may be the key...

Stephanie Ronco 6/14/22 Stephanie Ronco 6/14/22

How Active Phase Calorie Restriction Can Increase Life Span

Now that you're familiar with everything we covered in Can Active Phase Calorie Restriction Increase Life Span? it's time to explore the science behind it...

Stephanie Ronco 4/16/22 Stephanie Ronco 4/16/22

Eat More Plants and Less Meat: Here's How

Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...

Stephanie Ronco 4/16/22 Stephanie Ronco 4/16/22

Could Changing Eating Patterns Promote Longevity?

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?

Stephanie Ronco 3/8/22 Stephanie Ronco 3/8/22

Alcohol and the Brain

Minimal alcohol intake is associated with untimely brain aging...