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Member-Only Articles
Do Foods Need to be Colorful to be Healthful?
The Health Impact of Cooking Oils: A Comparison
When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...
Untangling Processed Foods: Ultra Processed, Minimally Processed, and More
It’s not as simple as processed vs unprocessed because even washing or packaging a food makes it technically a processed food...
The Impact of a High-Fat Diet on Your Brain
A new study in mice reveals a direct link between a high-fat diet and an increase in diabetes, as well as a decline in cognitive abilities, such as the development of anxiety, depression, and worsening Alzheimer’s disease.
Lettuce: Leafy, Healthy, and Delicious!
Eating salads that contain a variety of types of lettuce is associated with several health benefits, including higher nutrient intake, consuming fewer calories, and slower cognitive decline associated with aging...
Can Active Phase Calorie Restriction Increase Life Span?
If you’re looking to extend your life, the timing and quantity of your meals may be the key...
How Active Phase Calorie Restriction Can Increase Life Span
Now that you're familiar with everything we covered in Can Active Phase Calorie Restriction Increase Life Span? it's time to explore the science behind it...
Eat More Plants and Less Meat: Here's How
Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...
Could Changing Eating Patterns Promote Longevity?
If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?
Alcohol and the Brain
Minimal alcohol intake is associated with untimely brain aging...
Improve Immunity with Food, Not Probiotic Supplements
High-fiber foods may be more powerful for immune function than probiotic supplements...
Nonalcoholic Fatty Liver Disease: Prevention and Treatment
hese 11 tips will help prevent developing NAFLD as well as treat it once diagnosed...
Stay Active to Stay Sharp as You Age
"It may be that physical activity exerts a global sustaining effect, supporting and stimulating healthy function of proteins that facilitate synaptic transmission throughout the brain."
Activity Ideas for Seniors
Want to help your clients get moving? Here are a few ways for them to start...
What is Nonalcoholic Fatty Liver Disease?
You may not have heard of it yet, but nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease in the United States...
Looking for Better Cell Function? Choose Diet Over Drugs
Fish, Vascular Lesions, and Dementia Risk
A recent study found that moderate consumption of fish may help prevent vascular disease that may consequentially lead to dementia...
Tips for Building an Anti-Inflammatory Eating Pattern
New research underscores what we already knew -- an anti-inflammatory eating pattern is great for your health...
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