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Member-Only Articles
Can We Help Fight the Opioid Crisis with Nutrition Therapy?
The opioid crisis (as well as other substance abuse crises) presents a unique intervention opportunity for dietitians.
Food News: Shop with 3
Here are three easy goals to keep front and focus when you are grocery shopping.
Do Foods Need to be Colorful to be Healthful?
The Health Impact of Cooking Oils: A Comparison
When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...
When Is a Change in Weight Appropriate for the Prevention of Diabetes?
Weight loss may be beneficial in overweight and obese individuals, but does it offer the same benefits to lean individuals. Weight loss should not be advised unless medically necessary...
The Cellular Impact of Diet and Exercise
Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...
Skipping Breakfast But Still Looking to Lose Weight? Here are Some Tips...
The “Healthy” Claim is Up for a Makeover
Outside the Cereal Box: When Should You Eat Breakfast?
An Early Bedtime May Decrease Risk of Diabetes
What Are Prebiotics?
The gut microbiome contains both helpful and potentially harmful bacteria, and when the healthy bacteria outnumber the potentially harmful bacteria, we have a healthier immune system and decreased risk of several chronic diseases...
How to Incorporate Prebiotics Into Your Eating Pattern
Now that you know what prebiotics are (and the positive impact they can have on your health) it's time to talk about incorporating them into your eating pattern...
Strategies for Managing Processed Foods in Your Eating Pattern
Encourage your clients to plan meals and snacks to include more unprocessed or minimally processed foods. That way they can decrease the amount of ultra-processed foods in their eating patterns...
Ultra-Processed Foods Promote Colorectal Cancer in Men
Recent research done by scientists from Tufts and Harvard Universities revealed that men who eat ultra-processed foods frequently had a bigger risk of developing colorectal cancer compared to those who did not...
Tipsheet: Help Your Clients Change Their Eating Patterns for the Better
Clinicians can help their clients with stage 1 hypertension adopt the DASH diet in the following ways...
Changes in Diet Offer Best Defense in Hypertensive Patients
For young and middle-aged individuals with high blood pressure, tweaking the diet may be the most effective way to cut the risk of cardiovascular disease...
Untangling Processed Foods: Ultra Processed, Minimally Processed, and More
It’s not as simple as processed vs unprocessed because even washing or packaging a food makes it technically a processed food...
The Pros and Cons of Instacart
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