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Member-Only Articles
Rating Ultra Processed Foods for Nutritional Value
Processed and ultra-processed foods of high nutrient density such as soy milk, tofu, whole grain tortillas, cottage cheese, and canned lentil soup fit well into wholesome meal patterns. Enjoy!
Ultra-processed Food and Mental Health
Research Highlight: Highly-palatable food strikes again
Tips for Reducing Ultra-Processed Foods
In light of the apparent link between ultra-processed food and leptin resistance in women, you may need to check in with your audience about their eating patterns. But what should healthcare providers advise? Consider the following…
Untangling Processed Foods: Ultra Processed, Minimally Processed, and More
It’s not as simple as processed vs unprocessed because even washing or packaging a food makes it technically a processed food...
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