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Is This Recipe Healthy?
Evaluating whether a recipe is healthy can be done by looking at a few key aspects.
BRI Shapes Mortality Risk
Most health professionals are well versed in BMI (Body Mass Index) as a health measure associated with mortality, but have you heard of BRI? BRI stands for Body Roundness Index. It’s a measure of visceral obesity that may be linked with all-cause mortality.
Best Bets for Halloween Candy
Remember that moderation is key. While these options are generally considered healthier than traditional candy, they can still be high in calories and should be consumed in moderation. Always read labels and consider your own dietary preferences and restrictions.
Handout: 6 Easy Steps for Healthful Eating
Handout: The War On Health: Fought and Won in the Kitchen
Every day, the war on health is fought in the kitchen, where we decide what to nourish ourselves with. The stakes are high, but so are the rewards. By making small, consistent changes—choosing whole foods over processed options, embracing cultural food wisdom, and being mindful of our eating habits—we can ensure lasting victories in the fight for better health.
Fall Soup Ideas: Dial Into These Nutritious Comfort Foods
These fall soups are perfect for enjoying the cozy, comforting flavors of fall while making the most of the season's bountiful produce.
Handout: Give Turmeric A Try
Turmeric is a versatile spice known for its vibrant color and numerous health benefits. Here are several ways to incorporate turmeric into your kitchen:
Cracking the Vault: Slow over Fast Meals
Intermittent fasting has been gaining popularity as a weight loss method over the past few years. I never thought cramming all your calories for the day in 8 hours was such a good idea and now research has backed me up. An observational study by the American Heart Association found that this time-restricted eating (TRE) method may not be so great for your heart.
Handout: Greens Prep 101
Preparing greens is versatile and can be tailored to various recipes and tastes. Here are quick and easy tips to store, prepare, and cook greens in your kitchen.
Mediterranean Sheet Pan Dinner
This chicken dinner is absolutely scrumptious! Mediterranean seasonings, fresh lemon, roasted onions, and bitter greens combine with perfectly roasted chicken and potatoes!
California Bill Bans Food Dyes in Classrooms
I still remember being a kid in the 1970s when red M and M’s were taken off the market. At the time, I had no idea why. Now, as a dietitian, that decision makes more sense, and history may be repeating itself. A recent bill banning dyes in food at public schools in California was introduced and may soon become law.
Handout: Healthy Aging 101
Handout: 3 Ways to Enjoy Black Beans
Black beans are a nutritional powerhouse, offering a rich source of plant-based protein, dietary fiber, and essential vitamins and minerals. A single cup of cooked black beans provides approximately 15 grams of protein and 15 grams of fiber, making them an excellent choice for promoting satiety and digestive health. They are also packed with folate, iron, magnesium, and potassium, which support heart health, energy production, and muscle function. Additionally, black beans contain a variety of phytonutrients, including flavonoids and antioxidants, that help combat inflammation and oxidative stress, contributing to overall well-being. Their low glycemic index makes them a favorable option for managing blood sugar levels, benefiting individuals with diabetes or those looking to maintain stable energy throughout the day.
4 Week Challenge: Cook Dinner At Home
Taking on a four-week challenge to cook dinner most nights is a great way to improve your cooking skills, eat healthier, and save money. Here’s a structured plan to help you get started, with themes and meal ideas for each week. The focus will be on simplicity, variety, and nutrition.
Handout: Reduce Sodium Intake
Reducing sodium intake can be a key factor in improving heart health and overall well-being. Here are three easy ways to reduce sodium in your diet:
Delicious and Easy Ways to Use Watermelon
Watermelon is versatile and can be used in many creative ways. Here are some ideas to make the most out of your watermelon plus there is a simple recipe at the end.
6 Ways to Use Summer Squash
Summer squash, including varieties like zucchini, yellow squash, and pattypan squash, is versatile and delicious. Here are six creative ways to use summer squash in your cooking:
Cracking the Vault: Sound the alarm! Regular sleep needs our attention.
In the short term, people are advised to try and maintain a sleep schedule that is sufficient for them to feel rested enough, as often as they possibly can. Keeping a fixed wake-up time, even on weekends, and going to bed when you feel sleepy will help ensure you frequently get enough restorative sleep.
Handout: How To Make Salsa
Making fresh salsa at home is easy and allows you to control the ingredients and customize it to your taste. Here's a simple recipe for a classic fresh tomato salsa, often called "Pico de Gallo."
Three-Week Fruit and Vegetable Challenge
Taking a 3-week fruit and vegetable challenge is a fantastic way to increase your intake of nutritious, whole foods, and establish healthier eating habits. Here’s a step-by-step guide to help you get started:
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