Try a New Dip!
Fruit with Peach Dip Serves: 4Serving Size: 1 cupIngredients:
- 4 cups assorted fresh fruit
- 1 12-ounce package silken tofu
- 1 can of peaches in juice, juice reserved
- 2 tablespoons sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon almond extract
Directions: ??Wash and slice your fruit into bite-size portions. Arrange them on a platter, then cover everything and place the platter in the fridge to chill.Meanwhile, put the tofu, canned peaches with juice, sugar, cinnamon, and almond extract in a blender or food processor. Blend until smooth.Pour the mixture into a small serving bowl and put it in the fridge to chill for at least an hour.Place the dip bowl on your fruit platter and serve.Nutrition Information: Serves 4. Each serving contains 308 calories, 1 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 12 mg sodium, 73 g carbohydrate, 6 g dietary fiber, 12 g sugar, and 6 g protein.Each serving has 19% DV vitamin A, 315% DV vitamin C, 6% DV calcium, and 5% DV iron.Chef's Tips: Use an assortment of fresh fruits that you enjoy. We assembled this plate with peaches, blackberries, strawberries, mango, and red grapes.What's in season near you?Did You Know? June is Fresh Fruit and Vegetable Month. That makes it an absolutely perfect time to dive into this dip!Peaches are good sources of vitamin C, an antioxidant that fights free radical damage. Peaches also contain calcium, iron, potassium, magnesium, niacin, riboflavin, thiamin, vitamin A, and vitamin K.By Judy Doherty, PC II
