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For accurate calculation, we need some basic info about you
You are
How old are you?
How tall are you?
How much do you weigh?
How active are you on daily basis?
Lightly active
Mostly sitting (e.g. office worker)
Moderately active
Mostly standing (e.g. teacher, cashier)
Active
Mostly walking (e.g. sales, server)
Very Active
Physically demanding job (e.g. builder)
Your personal result
For accurate calculation, we need some basic info about you
Activity duration
You are
How old are you?
How much do you weigh?
Your personal result
More handouts and resources from our Nutrition Education Store