This January 2025 issue is designed to get everyone all revved up about the new year and making healthier habits. After all of the healthcare news it is timely to help people be part of their own plan for better health. Happy New Year!

The December nutrition education newsletter is for health and nutrition professionals. It supplies a white-label newsletter, handouts, articles, and timely food and nutrition content.

The November nutrition education newsletter is for health and nutrition professionals. It supplies a white-label newsletter, handouts, articles, and timely food and nutrition content.

The October nutrition education newsletter is for health and nutrition professionals. It supplies a white-label newsletter, handouts, articles, and timely food and nutrition content.

The September nutrition education newsletter is for health and nutrition professionals. It supplies a white-label newsletter, handouts, articles, and timely food and nutrition content.

The August nutrition education newsletter is for health and nutrition professionals. It supplies a white-label newsletter, handouts, articles, and timely food and nutrition content. This issue covers b-vitamins, greens, niacin and heart research, dieting and heart research, and more.

The July nutrition education newsletter is for health and nutrition professionals. It supplies a white-label newsletter, handouts, articles, and timely food and nutrition content. This issue covers meal prep, recipes, farmers markets, research, and more.

The June nutrition education newsletter is for health and nutrition professionals. It supplies a white-label newsletter, handouts, articles, and timely food and nutrition content. This issue covers meal prep, recipes, farmers markets, research, and more.

Share with Your Clients:

Roasted Veggie Hummus Salad Bowl

Buffalo Chili

What Is A Vegan Diet

Plant-Based Protein Ideas

Vegan Diet Replacers

Going Vegan With MyPlate

Easing Into A Plant-Based Diet

Melatonin, Kids, and Sleep (4 pages)

Research Corner:

Vegan Diet Improves Cardiovascular Health

The March 2024 Premium Newsletter is here! This issue contains many delicious easy recipes, a Nutrition Month Handout, and pairings of research and handouts.

Pasta Fagioli

Greek Cauliflower and Chicken Stew

Red Curry Chicken & Brown Rice (butternut squash base)

Nutrition Month Handout: Beyond the Table

Reduce Salt Intake to Lower Blood Pressure - Research Plus Handout

The connection between Ultra-Processed Food and Risk of Cancers of the Mouth, Esophagus, and Throat - Research Plus Handout

Healthy Aging 101 Handout

Research Corner: Lipids and Dementia- A Complicated Situation

The February 2024 Premium Newsletter is here.

The January 2024 Premium Newsletter is here. It is chocked full of New Year’s resolution ideas and handouts, winter recipes, and research about your brain when you quit drinking.

We are bringing you delicious holiday time recipes along with helpful tips for lowering sugar intake, focusing on the GO foods, and mindful eating to lower blood pressure as found in one new study.

Share with Your Clients:

Recipe: Kale and Rooted Vegetable Salad

Recipe: Chicken Fajita Pan Dinner

Healthier Halloween Treat List

Functional Food Shopping List

Label Reading Lesson: Frozen Pizza

Carbohydrate 101

Food Sources of Flavonols

Inadequate Amounts of Flavonols Linked to Memory Loss

Research Corner:

One drink per day linked with higher blood pressure

Share with Your Clients:


Chicken Biryani, By Judy Doherty, MPS

Chicken with Mustard And Veggies - Sheetpan Dinner, By Judy Doherty, MPS

Protein and Longevity by Lisa Andrews, MEd, RD, LD

Protein and Needs Change Over Lifespan, by Lisa Andrews, MEd, RD, LD

Fasting and Losing Weight Myths by Lisa Andrews, by Lisa Andrews, MEd, RD, LD

Intermittent Fasting Vs Water and Safe Tips for Weight Control, Lisa Andrews, MEd, RD, LD

Less Sugar Brings Sweeter Dreams, by Lisa Andrews, MEd, RD, LD

Junk Food Impacts Sleep, by Lisa Andrews, MEd, RD, LD

Improve Sleep With Diet, by Lisa Andrews, MEd, RD, LD

Research Corner:

What is the Green Mediterranean Diet? By Lisa Andrews, MEd, RD, LD

Share with Your Clients:


Greek Pasta Salad, By Judy Doherty, MPS

Shrimp Kabobs, By Judy Doherty, MPS

Chronic Stress Could Mean Constant Cravings by Lisa Andrews (3 pages), MEd, RD, LD

Functional Food Spotlight: Mushrooms by By Lynn Grieger (3 pages), RDN, CDCES, CHWC, CPT

Fermented Foods for Brain Health by Lisa Andrews (2 pages), MEd, RD, LD

Americans Need Help with Heart Healthy Habits by Lisa Andrews (4 pages), MEd, RD, LD

The July newsletter is published. Here is all of our best news and handouts for this time of year.

Here are great recipes, handouts, and research updates about highly processed food and high fat diets. Check out the shopping tips!