Spring is here - now is the time to dust off the grill and update the spices cabinet. With all the warm weather coming in early it is a great time to start grilling!

March is always our most exciting month because it is National Nutrition Month ®

Hope you enjoy!

February is heart month as well as celebrating Valentine’s Day! Here we bring some heart-healthy recipes, handouts, and research news.

Happy New Year! This issue is chocked full of new research and tips for the new year.

We wish everyone the most abundant and peaceful thanksgiving and hope you enjoy our recipes, tips and research in this issue.

We wish everyone the most abundant and peaceful thanksgiving and hope you enjoy our recipes, tips and research in this issue.

This issue provides an update on the blood pressure guidelines from AHA and ACC. It also has a research update about fitness tracking devices, as well as ideas for soup and an October Healthy Bucket List.

This issue debunks many current nutrition myths, provides vegetable-forward recipes, and has a milk comparison chart. Plus, Lisa Andrews, MEd, RD looks at recent studies on dietary protein’s impact on the gut microbiome.

This issue features great local-food recipes along with a guide to appliances that make getting dinner done easier. PLUS, there is new research on diabetes and the risk of plastic water bottles.

Discover how cutting back on ultra-processed foods can add years and quality to your life, backed by the latest research. Dive into a fascinating new study that tracks how breakfast cereals have changed over time, and get a simple, smart workflow for reading nutrition labels like a pro. Plus, enjoy fun tips and printable coloring sheets to make your next picnic healthier and more fun for everyone!

The June issue reviews new research on lowering salt, swapping oil for butter, making delicious fruit summer drinks, buying and using produce in bulk, and sugar and cancer. Plus, we have delicious chilled recipes to keep your kitchen cool.

The May issue contains many good research updates as well as articles on how to save money for the food budget. Plus we have a huge family style salad recipe that can be enjoyed by all!