Share with Your Clients:

Roasted Veggie Hummus Salad Bowl

Buffalo Chili

What Is A Vegan Diet

Plant-Based Protein Ideas

Vegan Diet Replacers

Going Vegan With MyPlate

Easing Into A Plant-Based Diet

Melatonin, Kids, and Sleep (4 pages)

Research Corner:

Vegan Diet Improves Cardiovascular Health

The March 2024 Premium Newsletter is here! This issue contains many delicious easy recipes, a Nutrition Month Handout, and pairings of research and handouts.

Pasta Fagioli

Greek Cauliflower and Chicken Stew

Red Curry Chicken & Brown Rice (butternut squash base)

Nutrition Month Handout: Beyond the Table

Reduce Salt Intake to Lower Blood Pressure - Research Plus Handout

The connection between Ultra-Processed Food and Risk of Cancers of the Mouth, Esophagus, and Throat - Research Plus Handout

Healthy Aging 101 Handout

Research Corner: Lipids and Dementia- A Complicated Situation

The February 2024 Premium Newsletter is here.

The January 2024 Premium Newsletter is here. It is chocked full of New Year’s resolution ideas and handouts, winter recipes, and research about your brain when you quit drinking.

We are bringing you delicious holiday time recipes along with helpful tips for lowering sugar intake, focusing on the GO foods, and mindful eating to lower blood pressure as found in one new study.

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Recipe: Kale and Rooted Vegetable Salad

Recipe: Chicken Fajita Pan Dinner

Healthier Halloween Treat List

Functional Food Shopping List

Label Reading Lesson: Frozen Pizza

Carbohydrate 101

Food Sources of Flavonols

Inadequate Amounts of Flavonols Linked to Memory Loss

Research Corner:

One drink per day linked with higher blood pressure

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Chicken Biryani, By Judy Doherty, MPS

Chicken with Mustard And Veggies - Sheetpan Dinner, By Judy Doherty, MPS

Protein and Longevity by Lisa Andrews, MEd, RD, LD

Protein and Needs Change Over Lifespan, by Lisa Andrews, MEd, RD, LD

Fasting and Losing Weight Myths by Lisa Andrews, by Lisa Andrews, MEd, RD, LD

Intermittent Fasting Vs Water and Safe Tips for Weight Control, Lisa Andrews, MEd, RD, LD

Less Sugar Brings Sweeter Dreams, by Lisa Andrews, MEd, RD, LD

Junk Food Impacts Sleep, by Lisa Andrews, MEd, RD, LD

Improve Sleep With Diet, by Lisa Andrews, MEd, RD, LD

Research Corner:

What is the Green Mediterranean Diet? By Lisa Andrews, MEd, RD, LD

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Greek Pasta Salad, By Judy Doherty, MPS

Shrimp Kabobs, By Judy Doherty, MPS

Chronic Stress Could Mean Constant Cravings by Lisa Andrews (3 pages), MEd, RD, LD

Functional Food Spotlight: Mushrooms by By Lynn Grieger (3 pages), RDN, CDCES, CHWC, CPT

Fermented Foods for Brain Health by Lisa Andrews (2 pages), MEd, RD, LD

Americans Need Help with Heart Healthy Habits by Lisa Andrews (4 pages), MEd, RD, LD

The July newsletter is published. Here is all of our best news and handouts for this time of year.

Here are great recipes, handouts, and research updates about highly processed food and high fat diets. Check out the shopping tips!

Here are great recipes, handouts, and research updates about highly processed food and high fat diets. Check out the shopping tips!

April brings spring flowers and farmer’s markets. This issue covers a lot of bases with recipes, handouts, and all the latest research.

March is always our favorite month since it is National Nutrition Month (R) by the Academy of Nutrition and Science. This year’s issue is dedicated to sustainable eating and research.

February Issue features recipes for chicken fajitas, strawberry sparklers, sleep and health, food label insight on net carbs, and reviews on a new TikTok “thin-influencer”-recommended weight loss plan with Colon Broom. PLUS reviews on research for intermittent fasting. And there are many links to tools for Valentine’s Day and Heart Month.

Read-offline PDF newsletter! Research updates for professionals! White label newsletter! Shareable articles and handouts! Graphic of the month! Special member-only discounts!

The latest member-exclusive newsletter is ready now! How will you use these resources to make your life easier?

Fall is in the air and October is right around the corner. We've got new information about protein supplements, COVID-19, brain health, and grocery shopping in this brand new edition of the members-only newsletter, plus so much more...