Judy Doherty, MPS, PCII 12/1/24 Judy Doherty, MPS, PCII 12/1/24

Nutrition Month Bingo

Judy Doherty, MPS, PCII 11/1/24 Judy Doherty, MPS, PCII 11/1/24

2025 Predictions and Trends for Food and Nutrition Education

As we welcome 2024 and a new year, it is often fun to contemplate where we have been and where we are going on our food, health, and nutrition education journey. The nutrition research, as we have seen over numerous years of Dietary Guideline reviews and in the present 2020-2025 edition, has corroborated a whole-food, plant-based, minimally-processed diet that is low in added sugar, salt, and processed fat especially with regards to trans fat and saturated fat.

Judy Doherty, MPS, PCII 9/8/24 Judy Doherty, MPS, PCII 9/8/24

Fun Halloween Recipes!

Want to get your clients excited about the upcoming holiday in a healthful way? Try one of these spooky Halloween recipes!

Judy Doherty, MPS, PCII 11/8/23 Judy Doherty, MPS, PCII 11/8/23

Go Foods for Better Weight Control

Judy Doherty, MPS, PCII 11/8/23 Judy Doherty, MPS, PCII 11/8/23

Should Cravings Be Your Guide?

Judy Doherty, MPS, PCII 9/5/23 Judy Doherty, MPS, PCII 9/5/23

Carbohydrate 101

Carbohydrates are one of three macronutrients: carbohydrates, protein, and fat. They contain carbon, hydrogen, and oxygen atoms. Carbohydrates provide most of the energy needed in our daily lives for normal body functions such as heartbeat, breathing, and digestion and for physical activity and exercise.

Judy Doherty, MPS, PCII 8/10/23 Judy Doherty, MPS, PCII 8/10/23

Elementary School Nutrition Presentations

Lisa Andrews, MEd, RD, LD 8/10/23 Lisa Andrews, MEd, RD, LD 8/10/23

Fast and Cheap School Lunches

We still need to feed our families and make the most of our meals...

Stephanie Ronco 4/6/23 Stephanie Ronco 4/6/23

Food News: Shop with 3

Here are three easy goals to keep front and focus when you are grocery shopping.

Stephanie Ronco 4/3/23 Stephanie Ronco 4/3/23

3 Cancer Risk Reduction Strategies

The National Cancer Institute has revealed that some risk factors for cancer can be controlled. Choosing the right health behaviors and preventing exposure to certain environmental risk factors can help prevent cancer development. In other words, taking steps can reduce your risk of cancer is possible. Let’s look at some specific strategies.

James J Kenney, PHD, RD, FACN 4/2/23 James J Kenney, PHD, RD, FACN 4/2/23

Pleasure versus Hunger Eating

The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.

Judy Doherty, MPS, PCII 3/1/23 Judy Doherty, MPS, PCII 3/1/23

Greens

If you are tired of romaine, iceberg and grocery store lettuce and greens, wait until you see the list of items we just found in a farmer's market. Braising, salad, sprouts and so many flavors await!