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Member-Only Articles
After School Snack: Apple Nachos
Peanut Butter Board
If you're following any social media channels you'll see all kinds of butter boards. We all love butter, but not that much. I was making a snack in my kitchen and thought this might make a great alternative...
Top Halloween Resources
Here are some strategies to help your clients and students make this the best Halloween ever...
Strategies for Managing Processed Foods in Your Eating Pattern
Encourage your clients to plan meals and snacks to include more unprocessed or minimally processed foods. That way they can decrease the amount of ultra-processed foods in their eating patterns...
Fruit Pie With An Olive Oil Crust
This pie is full of fruit and features a flaky crust that is made with extra virgin olive oil...
Banana Cream Pie
This tasty treat is extra healthy because it uses yogurt as the base...
Top Ten Nutrients of Focus for Kids
If you want to help kids to fare better in school this year, pay attention to nutrition...
DIY Salad Kits
"Lettuce" take a look at what’s in most salad kits and how you can DIY to save money and calories...
Hummus – Take a Little Dip with Me
Given the sheer variety of hummuses on store shelves today, along with the ubiquity of hummus at gatherings of all kinds, what do you need to know about this delectable dip?
Snacking and Obesity
Guler emphasizes that it’s not just what we eat, but when we eat that can lead to obesity...
Tips for Building an Anti-Inflammatory Eating Pattern
New research underscores what we already knew -- an anti-inflammatory eating pattern is great for your health...
Fun Fruit Trivia: Pomegranates
It's time to liven up that winter fruit bowl, and what could be better than filling it with pomegranates?
Fun with Fall Fruit
Today is all about cooking with apples and figs...
USDA School Snack Guide - Smart Snack List for Parents, Teachers and School Foodservice Directors
The face of school snacks is changing. With the new USDA regulations, healthful foods are replacing cookies and candy as the snacks available to kids. But how will this impact your school event? Let’s take a look...
Fun Fruit Trivia: Persimmons
Our fruit trivia series continues with another fall favorite... persimmons!
Fun Fruit Trivia: Apples
You ask, we deliver! Lots of people have been writing to me lately asking for more trivia about healthful foods...
Olive Oil Tip: A Photo (Worthy) Finish
Here's how you can maximize your clients' use of olive oil, both for best health and for best budget...
Positive Resolutions: Add a Snack
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