Celebrate All-American Breakfast Month!

Apple Yogurt Plate  Serves: 1 | Serving Size: 1 and 1/4 cupsIngredients:1/2 apple, cored3/4 cup nonfat plain Greek yogurt1 teaspoon toasted walnut pieces1 teaspoon honeyDirections: Slice the apple into thin slices and fan the slices out on a plate. Use an ice cream scoop to place the yogurt on top of the apples.Decorate with toasted walnuts and drizzled honey.Nutrition Information:Serves 1. Each serving contains 197 calories, 3 g fat, 0 g saturated fat, 0 g trans fat, 4 mg cholesterol, 143 mg sodium, 32 g carbohydrate, 2 g dietary fiber, 29 g sugar, and 11 g protein.Each serving has 1% DV vitamin A, 10% DV vitamin C, 37% DV calcium, and 0% DV iron.Chef’s Tips:The honey will be easier to drizzle if you warm it a bit first.Do not serve honey to any babies under one year of age.Raw, local honey has a rich taste that adds depth as well as sweetness.This dish makes an excellent breakfast or a great dessert.Vary the fruit you use by season. Apples are wonderful right now, and citrus will be perfect during the winter.