Member-Only Articles

Judy Doherty 12/13/23 Judy Doherty 12/13/23

Get A Good Habit: Working Out

Judy Doherty 12/13/23 Judy Doherty 12/13/23

Avoid Boredom Avoid Overeating

Judy Doherty 12/8/23 Judy Doherty 12/8/23

DASH Diet 101

Judy Doherty 11/8/23 Judy Doherty 11/8/23

Mindful Eating to Lower Blood Pressure?

Judy Doherty 11/8/23 Judy Doherty 11/8/23

Swap Ideas to Lower Sugar Intake

Judy Doherty 9/6/23 Judy Doherty 9/6/23

Best Bets for Halloween Candy

Remember that moderation is key. While these options are generally considered healthier than traditional candy, they can still be high in calories and should be consumed in moderation. Always read labels and consider your own dietary preferences and restrictions.

Judy Doherty 8/14/23 Judy Doherty 8/14/23

Best Diet for Parkinson’s Disease

Parkinson's disease is a complex neurological disorder that requires comprehensive management involving medical treatment, physical activity, and dietary considerations. While there is no one-size-fits-all diet for Parkinson's disease, certain dietary practices may help support overall health and well-being. Here are some general dietary guidelines that individuals with Parkinson's disease may consider.