Best Bets for Halloween Candy
When it comes to Halloween candy, some options are generally considered healthier than others. Here are a few healthier choices for Halloween candy:
Dark Chocolate: Dark chocolate with a high cocoa content is a good choice. It contains antioxidants and is often lower in sugar compared to milk chocolate. Look for dark chocolate mini bars or individually wrapped pieces.
Miniature Nut Packs: Mini packs of nuts, like almonds or peanuts, can provide a dose of healthy fats and protein. Just make sure there are no added sugars or excessive salt.
Fruit Snacks: Some brands offer fruit snacks made from real fruit juice and without artificial colors or high amounts of added sugar. Look for ones with minimal ingredients.
Dried Fruit: Mini packs of unsweetened dried fruits, like raisins, apricots, or cranberries, can be a sweet yet healthier option.
Dark Chocolate-Covered Fruits or Nuts: Dark chocolate-covered fruits like raisins or nuts like almonds can offer a combination of sweetness and nutritional value.
Small-Sized Natural Candies: Look for candies made with natural or organic ingredients, which might have less artificial additives and colors.
Mini Granola Bars or Energy Bars: Some brands offer mini versions of their healthier granola bars or energy bars, which can provide whole grains, nuts, and natural sweeteners.
Stickers, Toys, or Non-Food Treats: Consider offering non-food treats like stickers, small toys, or temporary tattoos, which can be a fun alternative to candy.
Remember that moderation is key. While these options are generally considered healthier than traditional candy, they can still be high in calories and should be consumed in moderation. Always read labels and consider your own dietary preferences and restrictions.
Additionally, if you're giving out Halloween candy, offering a mix of both traditional treats and some healthier options can be a considerate choice for families with various dietary needs and preferences.
