Recipe for Whole Grains Month: Pancakes

Whole grain pancakes can still be fluffy and delicious. They're more filling than traditional pancakes and they have way more nutrients! So why not use them as a way to help your clients learn to appreciate whole grain foods?

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Creative Presentations: New Twist for a Vegetable Platter

Here's a great way to freshen up your vegetable platter game -- a new twist on a classic appetizer. This recipe would make a great cooking demonstration or element of your next wellness fair both. How will you use it?

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Pastry Brushes: Snacking's Trump Card

Sometimes all you need to pep up a snack is a little bit of pizazz. Instead of pouring a bit of dip or a dollop of nut butter into a dish to put on the side of your snack, consider making it into a line on the plate and arranging the rest of the snack on top of it. How do you make this look its best? With a pastry brush, of course!

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kids, class ideas Stephanie Ronco kids, class ideas Stephanie Ronco

Kids Activity Guide

Cooking with herbs and spices can be a ton of fun, but sometimes it's difficult to introduce kids to new flavors. If you're working with a group that could benefit from a closer look at these taste boosters, check out this great activity guide.

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The Art of Portion Control

Good portion control doesn't have to mean scarcity. This may not seem like an earth-shattering point, but so many people I talk to think of portion control as the best way to manage deprivation. That's not it at all! You can control your portions and still feel full -- and it's easier than you think.

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cooking Judy Doherty, MPS, PCII cooking Judy Doherty, MPS, PCII

Apple Crisps

Here is a delicious way to serve candied apple slices as a garnish for your next masterpiece dessert or as the dessert itself.

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kids, myplate Stephanie Ronco kids, myplate Stephanie Ronco

Engage Kids in Nutrition Education

It can be tough to teach kids about the importance of nutrition, especially when the material is on the dry side. Yet eating well is hugely important for children, especially as they grow and play. Instead of staying up all night trying to find a fresh take on MyPlate, why not try this activity book on for size?

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