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Member-Only Articles
Keys to Long-Term Weight Control Success
What Works for Long-Term Weight Control?
Achieving Diabetes Remission
It’s possible for people with type 2 diabetes to lower blood sugar levels to healthy, non-diabetic levels with weight loss and exercise...
If You Bite It, Write It
To be successful with weight loss, self-monitoring is the most promising indicator...
Biometric makeover- BMI
Diet, cheat, repent, repeat. Sound familiar?
Holiday Presentation Ideas
Why not give your next presentation a festive spin? Here are some great presentation ideas, just for you!
Holiday Wellness Challenge
How will you help your clients keep their weight on track during the holidays?
Holiday Challenge: Healthful Drinks
The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
Vital Holiday Party Tips
Holiday party season is just around the corner. Celebrate in a healthful way with our vital holiday party tips. Your health and waistline will thank you!
Shopping Tips for the Holidays
New Restaurant Nutrition Guidelines
New restaurant nutrition labeling guidelines went into effect on May 7, 2018...
Apple A Day Savings
You may have already heard about our amazing PDF handout library, and the work continues! Now we're adding lots more while revamping a few fan favorites. Here's a redesigned and updated version of one of our top handouts: Apple a Day Savings...
Brain Cells May Aid Waist Management
Could your brain cells be the next weapon to fight the obesity epidemic?
Sneak Peek: New PowerPoint Library for Gold Members
Today I want to take a sneak peek into the members-only PowerPoint library with a closer look at building a healthful eating pattern for people with type 2 diabetes...
Successful Weight Management with Plants
Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...
Is Inactivity the Main Cause of Obesity?
While there is little doubt that regular exercise has many health benefits and may help with reducing body fat stores, most research suggests that regular exercise alone is unlikely to solve America’s obesity epidemic...
Increased Appetite Counters Weight Loss
The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...
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