Stephanie Ronco Stephanie Ronco

3 Tips for High Blood Pressure Education Month

May is National High Blood Pressure Education Month! According to the Centers for Disease Control and Prevention (CDC), "In the United States, nearly one in three adults has hypertension, but only about half (47%) of those have it under control."

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Stephanie Ronco Stephanie Ronco

Win a Free Nutrition Poster!

What would you do with a free nutrition poster?No really, what would you do? The question isn't rhetorical because this month, we're giving away a free poster to a lucky contest winner!

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cooking, snacks Stephanie Ronco cooking, snacks Stephanie Ronco

Inexpensive and Diabetes-Friendly Snacks

Having diabetes doesn't mean that you need to purchase “special” food! While watching quantity and portion size is important for people with diabetes, it doesn’t mean that what you eat has to taste bad. Here are some simple, inexpensive snacks for people with diabetes.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Osteoporosis and Cholesterol

Since it's osteoporosis awareness month, today we're going to talk about the link between cholesterol and osteoporosis. In this article, we explore the growing scientific evidence that suggests that the same type of diet that promotes the hardening of the arteries may also promote osteoporosis. Higher levels of LDL in the blood may not only lead to blocked and calcified arteries but also thinned and decalcified bones.

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myplate Judy Doherty, MPS, PCII myplate Judy Doherty, MPS, PCII

Gluten Free for You and Me?

According to Packaged Facts, gluten-free sales reached more than $2.6 billion by the end of 2010 and are now expected to exceed more than $5 billion by 2015. Why? Well, in this article, we explore some of the leading reasons to go gluten-free...

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