Gluten Free for You and Me?

myplate
Written By Judy Doherty, MPS, PCII

According to Packaged Facts, gluten-free sales reached more than $2.6 billion by the end of 2010 and are now expected to exceed more than $5 billion by 2015. Why? It turns out that there are lots of reasons to explore gluten-free foods -- gluten sensitivities and an interest in new, healthful foods are just a few of the reasons for a rise in gluten-free sales.

Celiac Facts

Celiac disease is an autoimmune digestive disease that damages the villi of the small intestine and interferes with absorption of nutrients from food.One in 133 Americans has celiac disease. An estimated 3 million Americans across all races, ages and genders suffer from celiac disease.Did you know that 95% of celiacs go undiagnosed or are misdiagnosed with other conditions?*  In fact, the average time that a person waits for a correct diagnosis is 6-10 years!**Celiac disease can lead to a number of other disorders, including infertility, reduced bone density, neurological disorders, some cancers, and other autoimmune diseases.There are NO pharmaceutical cures for celiac disease. A 100% gluten-free diet is the only existing treatment for celiac today.

Why Go Gluten-Free?

Many people adopt a gluten-free diet because it is a trend in stores now. Here are some pros and cons:

Pros:

  • Going gluten-free can be a great way to try new grains. Amaranth, corn, rice, and quinoa are all gluten-free. Make them whole grain and low in fat and sodium and you have a winning base for a meal! Be sure to keep MyPlate’s portion guidelines in mind.
  • Giving up gluten and wheat might mean giving up a lot of unhealthful refined wheat choices, like croissants, cookies and white bread.

Cons:

  • Gluten-free foods can be expensive -- often two to three times the cost of their gluten-tastic companions.
  • Gluten-free products can still be high in sodium, sugar, and/or fat. Gluten-free does not automatically mean a food is healthful. Check the Nutrition Facts panel before tossing a new food in your cart.

* Fasano A, et al. Arch Intern Med. 2003;163:286-292.** Daniel Leffler, MD, MS, The Celiac Center at Beth Israel Deaconness Medical CenterBrought to you by: TheNutritionEducationStore.com. Check out our posters, PowerPoint Shows, games, handouts, and much more!

Print Friendly and PDF
Judy Doherty, MPS, PCII

Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there, she earned her first food service job at 15, was accepted to the world-famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland, where she focused on pastry arts and baking. After a decade in food service for Hyatt Hotels, Judy launched Food and Health Communications to focus on flavor and health. She graduated with Summa Cum Laude distinction from Johnson and Wales University with a BS in Culinary Arts, holds a master’s degree in Food Business from the Culinary Institute of America, two art certificates from UC Berkeley Extension, and runs a food photography & motion studio where her love is creating fun recipes and content.

Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest nutritional science and Dietary Guidelines to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.

Previous

Worksite Wellness
Next

Mushroom Day