The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight or 0.36 grams per pound. The RDA indicates how much of a nutrient you need for essential health. So, if you weigh 150 pounds, that is only 50 grams of protein or about 2 ounces. People who are very athletic or older may want a little more. The Dietary Guidelines for Americans have shifted away from dictating percentages of macronutrients to focusing on a healthy eating plan that is high in fiber with nutrient-dense foods.

Evaluating whether a recipe is healthy can be done by looking at a few key aspects.

Soup is an excellent meal choice for lunch or dinner, offering a variety of nutritional benefits. It is easy to make and can help cut calories while increasing nutrients and fiber.

Every day, the war on health is fought in the kitchen, where we decide what to nourish ourselves with. The stakes are high, but so are the rewards. By making small, consistent changes—choosing whole foods over processed options, embracing cultural food wisdom, and being mindful of our eating habits—we can ensure lasting victories in the fight for better health.

Here's a glossary of common culinary pepper spices.

Preparing greens is versatile and can be tailored to various recipes and tastes. Here are quick and easy tips to store, prepare, and cook greens in your kitchen. 

Overall, using shredded chicken breast can contribute to a healthy and convenient cooking experience while offering numerous nutritional benefits.

When you're short on time but still want a healthy dinner, opting for quick and nutritious recipes is the way to go. Here are some ideas for the fastest healthy dinners from our test kitchen.

While light physical activity may not provide the same cardiovascular benefits as moderate or vigorous exercise, it still offers health benefits such as improved circulation, increased energy expenditure, and stress reduction. It's especially beneficial for individuals who are just starting to incorporate physical activity into their routine or those who have mobility limitations. Incorporating light physical activity throughout the day can contribute to overall health and well-being.

Adapting your MyPlate guidelines for summer can help you make the most of seasonal produce and maintain a balanced diet. Here's how you can adjust your MyPlate recommendations for the summer months.