Meal Prep: Shredded Chicken

Using shredded chicken breast can offer several advantages:

1. Versatility: Shredded chicken breast can be used in a wide variety of dishes, including salads, sandwiches, wraps, soups, tacos, casseroles, and more. Its neutral flavor makes it adaptable to different cuisines and flavor profiles.

2. Quick Cooking: Chicken breast cooks relatively quickly compared to other cuts of meat. Shredding it after cooking allows for even faster preparation of meals.

3. Lean Protein: Chicken breast is a lean source of protein, which is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass.

4. Low in Fat: Compared to other parts of the chicken, such as thighs or drumsticks, chicken breast is lower in fat. Shredding it removes any visible fat, making it an even leaner option.

5. Nutrient-Rich: Chicken breast is rich in essential nutrients like vitamins B6 and B12, niacin, phosphorus, and selenium, which are important for overall health and well-being.

6. Meal Prep: Shredded chicken breast is ideal for meal prep because it can be cooked in large batches and stored in the refrigerator or freezer. It can then be easily added to meals throughout the week for quick and convenient lunches or dinners.

7. Kid-Friendly: Shredded chicken breast is often well-received by picky eaters, including children, due to its tender texture and mild flavor.

8. Weight Management: Because chicken breast is low in fat and calories, it can be incorporated into balanced meals that support weight loss or weight maintenance goals.

9. Low in sodium: Shredded chicken breast is naturally low in sodium, with only 108 mg per 100-gram serving. Deli meat can be 4-10 times that or more.

Overall, shredded chicken breast can contribute to a healthy and convenient cooking experience while offering numerous nutritional benefits.

Deli Meat and Sodium

Print

With ImageWithout Image

Shredded Chicken

Yield 6

Author Judy Doherty

Prep time

10 Min

Cook time

20 Min

Total time

30 Min

Two chicken breasts can easily turn into 4 to 8 meals. This is a meal prep ingredient. Simmer the chicken breasts over medium heat for 20 minutes then shred them with a mixing machine. Refrigerate or freeze for later use.

Ingredients

• 2 chicken breasts
• 8 cups water
• seasonings: salt, pepper, bay leaf, thyme

Instructions

1. Place the chicken breasts, seasonings and water in a large Dutch oven pan. Bring the water to a boil then lower the heat to a simmer.
2. Cook the chicken breasts for 20 minutes or until they are done. Drain off the broth, reserving for later use.
3. Place the chicken breasts in a mixing machine with a paddle or hand beaters and beat until the chicken is shredded.
4. Use for a variety of dishes including grain bowls, salads, soups, sandwiches, pasta, or sliders.
5. Freeze any leftovers in freezer containers.

Nutrition Facts

Calories

86.32

Fat

1.96 g

Sat. Fat

0.43 g

Carbs

0.11 g

Fiber

0.07 g

Net carbs

0.04 g

Sugar

0.01 g

Protein

16 g

Sodium

103.2 mg

Cholesterol

48.21 mg

copyright foodandhealth.com

Did you make this recipe?

Tag @foodandhealth on instagram and hashtag it #foodandhealthrecipes