Spice Cabinet Check List
Reducing salt in your cooking doesn't mean sacrificing flavor. There are numerous herbs and spices that can add depth and taste to your dishes without the need for excess salt. Here are some of the best herbs for cooking without salt:
Basil: Fresh or dried basil adds a sweet and slightly peppery flavor to a variety of dishes, including pasta, tomato-based sauces, and salads.
Oregano: Oregano is commonly used in Mediterranean and Italian cuisine. It imparts a robust, earthy flavor and pairs well with tomatoes, olive oil, and grilled meats.
Thyme: Thyme offers a subtle earthy and slightly minty flavor. It works well in soups, stews, and roasted dishes, especially with poultry and vegetables.
Rosemary: Rosemary has a strong, woody flavor that complements roasted meats, potatoes, and bread. It's a versatile herb in Mediterranean and American cuisine.
Cilantro (Coriander): Cilantro has a fresh, citrusy flavor that is popular in Mexican, Indian, and Southeast Asian dishes. It's often used in salsas, curries, and rice dishes.
Parsley: Both flat-leaf (Italian) and curly parsley add a bright, fresh flavor to various dishes, including salads, soups, and as a garnish.
Dill: Dill has a mild, anise-like taste and is commonly used in pickles, salads, and with fish and potatoes.
Mint: Mint provides a cool, refreshing flavor and is perfect for salads, marinades, and Middle Eastern dishes like tabbouleh.
Chives: Chives offer a mild onion flavor and work well in dishes that require a subtle onion taste, such as omelets, mashed potatoes, and creamy soups.
Sage: Sage has a strong, earthy flavor and pairs nicely with poultry, stuffing, and pasta dishes.
Tarragon: Tarragon has a hint of anise and a slight licorice flavor. It's commonly used in French cuisine, especially in sauces and with chicken and fish.
Turmeric: Turmeric has an earthy, slightly bitter flavor and is a key ingredient in many Indian and Southeast Asian dishes. It's also known for its health benefits.
Cumin: Cumin has a warm, earthy flavor that's essential in many spice blends and is used in Mexican, Indian, and Middle Eastern cuisine.
Paprika: Paprika comes in various varieties, each with its own level of heat and flavor. It's used to add color and a subtle smokiness to dishes.
Garlic and Onion Powder: These powdered forms of garlic and onion are convenient and can be used to season a wide range of dishes without adding extra salt.
Experiment with these herbs and spices to discover the combinations and flavors you enjoy the most. By mastering the use of herbs and spices, you can create delicious and flavorful meals without relying on excessive salt.
