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Member-Only Articles
Protect Your Health with Fiber
When healthy adults consume a minimum of 8 to 10 grams of soluble fiber per day, they have less antibiotic-resistant bacteria in their bowels...
Should You Snack When You Have Diabetes?
Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking…
Taste and Aging
One often overlooked effect of aging is decreased sense of smell and taste that can lead to diminished appetite and weight loss, malnutrition, impaired immunity, and worsening health...
Sneak Peek: New PowerPoint Library for Gold Members
Today I want to take a sneak peek into the members-only PowerPoint library with a closer look at building a healthful eating pattern for people with type 2 diabetes...
New Guidelines for the Use of Blood Pressure Medication
DASH to a Healthy Heart
DASH to Better Blood Pressure
DASH Out of the Cave
DASH 2 is Even Better
DASH CYBP Cafe
Sodium Guess
DASH What's The Difference?
DASH Birthday Parth
Dietary Salt Reduces Blood Flow
Low Salt Diet Strengthens Bones
Excess Salt Raises Blood Pressure
Beyond the DASH-Sodium Trial
DASH Works Better with Exercise and Weight Loss
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