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Member-Only Articles
2025 Predictions and Trends for Food and Nutrition Education
As we welcome 2024 and a new year, it is often fun to contemplate where we have been and where we are going on our food, health, and nutrition education journey. The nutrition research, as we have seen over numerous years of Dietary Guideline reviews and in the present 2020-2025 edition, has corroborated a whole-food, plant-based, minimally-processed diet that is low in added sugar, salt, and processed fat especially with regards to trans fat and saturated fat.
Vegetable Cost Comparison Handout for Holiday Shopping Lists
Power Soups: Cabbage and White Bean Stew
White beans are one of the most delicious soup ingredients! This is extra budget-friendly because it's made using dried beans.
Peanut Butter Board
If you're following any social media channels you'll see all kinds of butter boards. We all love butter, but not that much. I was making a snack in my kitchen and thought this might make a great alternative...
Power Soups: Exquisitely Creamy Butternut Squash Soup
This buttery smooth soup is made from butternut squash with veggies and select seasonings. It's topped with a little shaken cream and paprika...
Power Soups: Kale Bean Chowder, Manhattan Style
This super soup is easy to make, doesn't cost too much, and is filled with nutrient-dense ingredients...
Fettuccini and Meatballs
Turkey meatballs are braised with marinara sauce and then served over twisted turmeric fettuccini noodles...
Salmon Bowl With Red Chard and Garbanzo Beans
Family Meal Success: Make Your Own Tacos
The concept of "make your own" is a great strategy for family meals. It allows everyone to make their own version of what the family is eating. And it puts a focus on making and eating together...
Fruit Pie With An Olive Oil Crust
This pie is full of fruit and features a flaky crust that is made with extra virgin olive oil...
Family Meal Success: Sheet Pan Dinners
The best thing about sheet pan dinners is that there is almost no attendance time...
Summer's Best Tomato Soup
Late summer tomatoes are bursting with flavor right now, so I whipped up a simple soup to highlight their essence! Pair with a salad, healthy burger, or half-sandwich for a light meal...
Family Meal Success: Fun with Meal Boards
This easy-to-make dinner includes any fresh veggies that can be used as dippers along with some air-fried treats like chicken fingers and oven French fries. Add a few dips and some fruit...
The Pros and Cons of Instacart
Farmer's Market Salad
Banana Cream Pie
This tasty treat is extra healthy because it uses yogurt as the base...
Recipe Handout: Summer Fruit Cake
Make this fun fruit cake with a watermelon "layer cake" slice topped with yogurt and fresh fruit...
Studio Tour
Check out the creation studio that's responsible for bringing you all the wonderful photos and recipes you see on this blog...
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