Power Soups: Exquisitely Creamy Butternut Squash Soup

This soup was topped with a little bit of shaken heavy cream. It's dinner all by itself. Enjoy!

Butternut Squash Soup

This buttery smooth soup is made from butternut squash with veggies and select seasonings. It's topped with a little shaken cream and paprika.

  • 1 pound butternut squash (about 1 medium sized squash, can also use acorn squash)
  • 1 tsp olive oil
  • 1 each onion (cut in half)
  • 1 cup celery (chopped)
  • 1 tsp garlic powder
  • 1 tsp pepper flakes
  • 1 tsp oregano
  • 2 cups chicken broth (low sodium)
  • 2 cups water
  • 2 ounces half and half
  • 4 tsp heavy cream (for garnish)
  • 1 tsp paprika (for garnish)
  1. Microwave the butternut squash for 1-2 minutes. Cut it in half and remove the seeds, skin, and core. Cut the squash into cubes. Chop the onion.

  2. Heat a large Dutch oven over medium-high heat on a stove. Add the olive oil, then add the squash, onion, and celery. Add the seasonings. Cover and cook until onions are translucent, about 3 minutes.

  3. Add the broth and water to the pot with the squash. Bring all to a boil. Reduce to a simmer. Cook for 30 minutes or until the squash is tender. Puree with a vertical blender. Add the cream. Season to taste with salt and pepper if desired.

  4. To serve, place the soup into bowls. Shake the heavy cream and pour a little on top of each one. Garnish with paprika. Serve hot.

Soup
American, Plant Based

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Judy Doherty, MPS, PCII

Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there, she earned her first food service job at 15, was accepted to the world-famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland, where she focused on pastry arts and baking. After a decade in food service for Hyatt Hotels, Judy launched Food and Health Communications to focus on flavor and health. She graduated with Summa Cum Laude distinction from Johnson and Wales University with a BS in Culinary Arts, holds a master’s degree in Food Business from the Culinary Institute of America, two art certificates from UC Berkeley Extension, and runs a food photography & motion studio where her love is creating fun recipes and content.

Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest nutritional science and Dietary Guidelines to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.

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