Judy Doherty 12/18/22 Judy Doherty 12/18/22

Matcha Toll House Cookies

Grinch style toll house cookies with matcha for a healthy green effect

Judy Doherty, MPS, PCII 12/15/22 Judy Doherty, MPS, PCII 12/15/22

Sicilian Style Sweet Potato Pasta Bowl

This simple bowl is made by topping sweet-potato-flavored pasta with sauce, veggies, and herbs.

Lynn Grieger, RDN, CDCES, CHWC, CPT 12/15/22 Lynn Grieger, RDN, CDCES, CHWC, CPT 12/15/22

Do Foods Need to be Colorful to be Healthful?

Judy Doherty, MPS, PCII 12/15/22 Judy Doherty, MPS, PCII 12/15/22

Chicken Curry Over Thai Noodles

Lynn Grieger, RDN, CDCES, CHWC, CPT 12/15/22 Lynn Grieger, RDN, CDCES, CHWC, CPT 12/15/22

Cooking Oil Smoke Point Chart

Choosing a cooking oil for its smoking point is important if you plan to sear or brown your ingredients.

Lynn Grieger, RDN, CDCES, CHWC, CPT 12/15/22 Lynn Grieger, RDN, CDCES, CHWC, CPT 12/15/22

The Health Impact of Cooking Oils: A Comparison

When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...

Lisa Andrews, MEd, RD, LD 12/15/22 Lisa Andrews, MEd, RD, LD 12/15/22

When Is a Change in Weight Appropriate for the Prevention of Diabetes?

Weight loss may be beneficial in overweight and obese individuals, but does it offer the same benefits to lean individuals. Weight loss should not be advised unless medically necessary...

Lisa Andrews, MEd, RD, LD 12/15/22 Lisa Andrews, MEd, RD, LD 12/15/22

The Cellular Impact of Diet and Exercise

Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...