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Member-Only Articles
Sugar, Salt, Fat: Less is Best!
With unwanted weight gain comes unexpected chronic diseases...
Who is Most Vulnerable in the Obesity Epidemic?
The American obesity epidemic shows no sign of slowing. A new study shows who has been most affected over the past decade...
Has the pandemic changed grocery shopping PLUS 5 tips for online shopping
Do Skinny Genes Mean Skinny Jeans?
If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...
Here's How RDNs and Other Educators Can Help During the Obesity Epidemic
How can health care providers help move the needle on obesity? Here are a few of my ideas...
DIY Salad Kits
"Lettuce" take a look at what’s in most salad kits and how you can DIY to save money and calories...
Nutrition Strategies for Hot Weather
"It’s the perfect time of year for a steaming plate of spaghetti," said no one ever in August.
Hummus – Take a Little Dip with Me
Given the sheer variety of hummuses on store shelves today, along with the ubiquity of hummus at gatherings of all kinds, what do you need to know about this delectable dip?
Protein Powder: Let's Go Way Beyond Whey
Could Eating Fish Regularly Raise Your Risk of Skin Cancer?
In this study, total fish intake was associated with higher cancer risks...
Protect Your Health with Fiber
When healthy adults consume a minimum of 8 to 10 grams of soluble fiber per day, they have less antibiotic-resistant bacteria in their bowels...
Snacking and Obesity
Guler emphasizes that it’s not just what we eat, but when we eat that can lead to obesity...
Pandemic Relief: Eat, Move, Rest
If you’re feeling stressed, fatigued, and a little heavier than you’d like since the pandemic began in 2020, you’re not alone...
Plant-Based Yogurt from A to Z
Out Go the Lights. What About the Food?
I thought I'd better put together a guide to what many people don't necessarily think about when they lose electricity... food safety.
Super Summer Salad for Brain Health
June is Alzheimer’s Awareness Month. Need some tips for hosting a cooking demo on Alzheimer’s prevention? Keep reading...
Can Active Phase Calorie Restriction Increase Life Span?
If you’re looking to extend your life, the timing and quantity of your meals may be the key...
How Active Phase Calorie Restriction Can Increase Life Span
Now that you're familiar with everything we covered in Can Active Phase Calorie Restriction Increase Life Span? it's time to explore the science behind it...
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