Here's How RDNs and Other Educators Can Help During the Obesity Epidemic
Obesity in the United States is only getting worse. It went from 30.5% to 42.4% in the past two decades. How can health care providers help move the needle on obesity? Here are a few of my ideas...
- Provide individual as well as group sessions for weight loss. Clients may prefer privacy or may be comfortable sharing and learning from others.
- Offer simple solutions for physical activity that are reasonable and achievable for clients.
- Avoid judgement about a client’s use of fad diets or fasting. These may be used to jump-start weight loss and may give them a head start on managing their weight.
- Refer clients for mental health services if emotional eating is an issue. Pay attention to signs of eating disorders.
- Encourage small, sustainable steps. Obesity is a chronic condition that cannot be “fixed” overnight.
- Focus on helping children’s groups and parents of children since that is the group with the largest increase over the past 2 decades.
Further resources:
CDC Current Obesity Statistics
https://www.cdc.gov/obesity/data/adult.html
CDC Obesity Resources
https://www.cdc.gov/obesity/index.html
BMI Calculator
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
MyPlate
Dietary Guidelines for Americans
https://www.dietaryguidelines.gov/
American Academy of Nutrition and Dietetics Weight Control
https://www.eatrightpro.org/news-center/nutrition-trends/weight-management
Bipartisan Trust for America’s Health
By Lisa Andrews, MEd, RD, LD