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Member-Only Articles
White Label Newsletter Preview
So many of you asked about the white label newsletters that come with a Premium Membership that I decided to send a free preview your way...
Using the Dietary Guidelines for Americans This Summer: A Strategy Guide
Here's a closer look at a few ways you can maximize the impact of the Dietary Guidelines for Americans during the summer months...
Cool Ways to Move More This Summer
There are lots of ways to stay active in the summertime while beating the heat. Here are a few ideas that you can use to inspire your audience to get moving, even when it's toasty outside...
Speedy Spicy Summer Salsa
This salsa is the perfect topping for grilled chicken or fish. Plus, it comes together in a flash!
Make the Most of Fresh Peaches
This sweet treat makes a delicious snack when spread on whole wheat toast...
Fresh Tomato Sauce
I created this sauce to go on top of noodles, but it's also great as a base for grilled fish or roasted chicken...
Photographic Tour of an Icelandic Tomato Farm
On a recent trip to Iceland, I found inspiration in a tomato farm we visited. Here's a brief photographic tour!
Tasty and Light Summer Dessert!
Try this tasty and light berry float for a refreshing ice cream treat in reasonable portions and with lots of nutrients.
Melon Fact Sheet
Here's a great tool to help encourage your clients to incorporate more fruit into their eating patterns: a brand-new melon fact sheet!
Pack Your Mindful Eating Compass On Summer Vacation
When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.
Beat the Heat with This Cool Summer Meal!
This delicious chilled summer salmon dish looks so fancy but it is very easy to prepare.
Picking Perfect Fruit: Watermelons & Cherries
Summer is here and that means it’s time for some of the most delicious fruit on the market! It can be tricky to pick the perfect summer fruit, but once you know how to pick them, you can enjoy the best of nature’s bounty without suffering through a dry watermelon or a tart cherry.
MyPlate for Summer
Now that summer is in full swing, it’s time to dig into the lessons of MyPlate! Let’s see how these ideas can inform a healthy eating pattern at this time of year…
Food Safety Tips for Picnic Month
July is Picnic Month, which means it’s a great opportunity to teach your audience about food safety. Use these tips and facts at your next presentation, cooking demonstration, or client meeting...
Make the Most of Summer Tomatoes!
This summer soup is the perfect way to maximize your tomatoes when they're at their peak!
Iced Tea Month: A Perfect Opportunity for Nutrition Education
Iced tea is a beverage that can either be an integral part of a healthy eating pattern or a sneaky source of added sugars and empty calories. Celebrating Iced Tea Month offers a fantastic opportunity to help your audience rethink their drinks, leading them to make healthier choices that are lower in added sugars.
Recipe: Strawberry Gel
Struggling with a surfeit of strawberries? Try this tasty recipe for strawberry gel!
New Use for Honey: Barbecue Sauce
Here's a great way to use honey in moderation -- make it part of this delicious barbecue sauce!
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