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Member-Only Articles
Simple Swaps May Save Your Heart
Update: No Added Sugars for Toddlers
The recently released Scientific Report of the Dietary Guidelines Advisory Committee marks the first time that added sugars are addressed for infants and toddlers younger than 2 years old. The recommendation is simple: no added sugars from any source.
Toddlers and Added Sugars: What You Need to Know
A healthy diet with optimum amounts of vitamins, minerals, fiber, healthy types of fats and proteins is crucial for infants and toddlers younger than age 2 to support growth and development...
Bite of the Week: Added Sugars
In our first Bite of the Week, we issued a MyPlate weekend challenge to you and your clients: make your plate look like MyPlate for at least one meal per day during the weekend. We loved your response, so we're back with another one!
Bite of the Week: MyPlate Weekend Challenge
Your clients are probably familiar with MyPlate, the USDA's guide to healthful eating, but how often are they actually using it to guide their meals?
How to Enjoy the Switch: Incorporating More Plant-Based Protein
There are many paths to success when it comes to transitioning to more plant-based meals...
Start Simple: A New Choose MyPlate Tool
Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.
5 Diet Hacks for Healthy Blood Pressure
High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”
Hot Air Fryer: Greaseless Fries in a Flash
It's MyPlate's Birthday!
Today is MyPlate's birthday! Here are some fun resources to help you celebrate!
Best Portion Control Tips for Nutrition Month
My team and I have spent years working on various portion control tips and tricks for your audience, and, as Nutrition Month comes to a close, I'd like to share a roundup of the best of them...
Holiday Wellness Challenge
How will you help your clients keep their weight on track during the holidays?
Holiday Challenge: Healthful Drinks
The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
Vital Holiday Party Tips
Holiday party season is just around the corner. Celebrate in a healthful way with our vital holiday party tips. Your health and waistline will thank you!
Diabetic-Friendly Pumpkin Pie
Looking for a diabetic-friendly holiday dessert? Look no further -- we've got you covered.
Cauliflower-Crusted Pizza
Holiday Turkey: Stunning Yet Simple
This healthful holiday main is sure to please even the most discerning of dinner guests...
Top 5 Herbs and Spices
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