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Member-Only Articles
Under Pressure: Cooking with Pressure Cookers
Want to learn about pressure cookers? Check out these tips and tricks, links to resources, a free handout, and a list of 10 things that my team and I learned while testing pressure cookers...
Break the Grip of Fattening Fast Foods
Layne Lieberman is joining us on the blog today to talk about key health lessons she learned while living abroad.
Are You Good to Your Health?
Are you good to your health? Find out with this free quiz and handout set!
Stop Stress Eating
Stress eating plays a role in many people's battles with weight management. Fortunately, there are many ways to cope with stress without overeating. Here are a few ideas...
Do Your Eating Habits Need to Evolve?
Healthful eating is an evolution for your diet -- it's a gradual shift toward making better food choices over time. Here are five simple ways to “evolve your eating” today... for a healthier your tomorrow!
Inexpensive and Diabetes-Friendly Snacks
Having diabetes doesn't mean that you need to purchase “special” food! While watching quantity and portion size is important for people with diabetes, it doesn’t mean that what you eat has to taste bad. Here are some simple, inexpensive snacks for people with diabetes.
MyPlate 4-Step Plan for Summer
Tomorrow marks the official start of summer! How will your clients stay healthy and have fun? For some practical advice, we turn to MyPlate. Here are 4 easy steps for making the summer active, healthful, and a total blast...
Behind the Scenes: The Making of the Rainbow Salad Poster
Wanna get a sneak peek behind the scenes at Food and Health? Let's take a look at the Rainbow Poster, one of the most popular nutrition education materials we've got.
Balancing Diet and Exercise
Embrace Summer Grilling!
MyPlate is Almost 3 Years Old!
Did you know that MyPlate, the new USDA food icon, is turning 3 in June? That's right! MyPlate was introduced to the world on June 2, 2011. We're celebrating by giving away some great educational materials, but you'll have to look closely! They're hiding in this post!
Go for Baby Greens
Try a New Dip!
Fiber Focus Month: Free Handout
We're celebrating Fiber Focus Month this January by giving away one of our most popular handouts: Some Fibers Tame Blood Glucose. Check out the post to get your copy today!
Which Foods Still Contain Trans Fat?
The U.S. Food and Drug Administration announced its preliminary determination that partially hydrogenated oils (PHOs), the primary dietary source of artificial trans fat in processed foods, are not “generally recognized as safe” for use in food. The FDA’s preliminary determination is based on available scientific evidence and the findings of expert scientific panels. This article offers an overview of trans fat and where we are today with consumption and sources.
Alcohol: Is Wine Really the Best?
Portion Control: What You Need to Know
We love Nutrition Month almost as much as we love our readers. That's why we put together this guide to portion sizes. Feel free to print it out and distribute it to your clients.
Healthful Lunches: What?s in the Bag?
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