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- best quick meals 77
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- diet and heart disease 292
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Member-Only Articles
Update: The Scientific Report From The Dietary Guidelines for Americans Committee
A scientific report from the Dietary Guidelines Advisory Committee is now available! Come see the highlights, the changes, and how you can affect how the next official edition is shaped...
Start Simple: A New Choose MyPlate Tool
Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.
It's MyPlate's Birthday!
Today is MyPlate's birthday! Here are some fun resources to help you celebrate!
On your plate: dairy
It's Nutrition Month: Make a Healthful Plate
Nutrition Month is finally here! We have been waiting to celebrate for a long time now, but we've also been wondering about where to begin. After we put our heads together, we decided we'd like to start with making a healthful and balanced plate. This lesson can help revitalize meal habits and is a great way to begin a push toward a healthful lifestyle.
Dietitian's Cleanse
People appear to be drawn to cleanses, no matter how bad the health consequences of cleansing are. If that's what they want, there's a way to give it to them without endangering their health. Offer a balanced alternative to the cleansing crowd with this free handout, The Dietitian's Cleanse. Developed by Lenore Shamah, MS, RD, this "cleanse" is healthful, balanced, and won't endanger people's hearts.
Food and Nutrition Hot Topics and New Theme Finder
Two Tools: Using MyPlate and Nutrition Facts Labels to Boost Health
When you use these tools to plan your meals, steer your shopping, and affect your eating, you will be building a more balanced eating pattern that will in turn promote good health. What's not to love?
MyPlate and Dietary Guidelines Update
Holiday Wellness Challenge
How will you help your clients keep their weight on track during the holidays?
2020-2025 Dietary Guidelines - Process Under Way - New Step Added
SuperTracker Retires
What's On Your Plate?
June is Fresh Fruit and Vegetable Month
June is fruit and veggie month. Celebrate by solving these 20 riddles - and learn more about these great super foods!
Quick Quiz for Fresh Fruit and Vegetable Month
June is Fresh Fruit and Vegetable Month! Pique your audience's interest in these tasty foods by introducing some riddles from Hollis Bass, MEd, RD, LD...
Added Sugars and Your Health
We're all familiar with the Dietary Guidelines for Americans' advice to reduce the amount of added sugars in our eating patterns. Today I want to talk about why that recommendation exists...
4 Key Facts About Salt
Thanks to research from the Dietary Guidelines for Americans, the CDC, and the USDA, we now know that most Americans are consuming way too much salt...
Do You Shop Smart?
Here's a quick quiz to help evaluate your skills in the grocery store.
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