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Member-Only Articles
A Festive Holiday Pie
This pie uses roasted pumpkin, but you can easily substitute canned pumpkin if you prefer.
5 Ingredient Meal
This tasty and filling meal only needs 5 ingredients!
Trim the Treats!
The holidays come upon us fast, and so can holiday weight gain… if you’re not careful. Below are some simple swaps to prevent “a little round belly that shakes when you laugh like a bowl full of jelly.”
5 Ingredient Meals: Lemon Baked Fish
A fun way to put together a cooking demonstration that is both appealing and accessible is to focus on foods that come together quickly and don't require a million different ingredients...
5 Ingredient Meals: Ranch Chicken and Beans
This dish is delicious and high in fiber. It’s very filling and has a “comfort food” appeal.
Video: Make a Better Slaw
This video highlights important knife skills alongside a step-by-step guide to preparing a healthful slaw that's light in fat but rich in flavor. It even features ways to make the slaw look most attractive when you serve it...
A New Way to Serve Kale
Here's another sneak peek at a video from the Building a Plant-Based Eating Pattern: Vegetables 10-Hour CPE Course! This one is all about kale...
The Art of Health
This new handout highlights the importance of building balanced meals and eating them mindfully. Check it out!
Salad Display and Activity Ideas
Adding more fruits and vegetables to a healthy eating pattern can be a bit daunting, but adding a side salad to a meal or two can make a big difference. Here is a small collection of ideas that you can use to make it easier for your clients to enjoy salads...
Salad Handout
Looking for a fun way to make salad more appealing to your audience? Try this tasty recipe!
Kitchen Hack: Herbs and Spices
Do you just want to know an easier way to organize your spices? If so, you're in luck! I just came up with a great way to organize my spice cabinet and now I want to share it with you.
Spices and Flavor: What You Need to Know
The fun continues with this exploration of the flavors and applications of a few of the most common spices...
A Tasty Topping for All Occasions
This fun dip is like a combination between guacamole and pico de gallo. It’s colorful and great to use on a variety of dishes...
Diabetes Lunch Ideas
Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…
Healthy Skin: Part Two
Choose foods every day that contain essential nutrients for beautiful, healthy skin. Consider some of these options…
Understanding Carbohydrate Counting
Carbohydrate counting is a handy tool to help you plan meals and keep your blood glucose numbers within a healthy range each day...
A Dinner That’s Guaranteed to Disappear
This family-pleasing meal is simple to make and eat!
Fall Nutrition Handout
Fall is in full swing, and what better way to celebrate is there than with a fresh new handout?
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