Serves 8. Each serving has 37 calories, 3 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 3 mg sodium, 4 g carbohydrate, 2 g fiber, 1 g sugars, and 1 g protein.
Each serving also has 6% vitamin A, 16% vitamin C, 0% calcium and 0% iron.
Chef’s Tips:
This fun dip is like a combination between guacamole and pico de gallo. It’s colorful and great to use on a variety of dishes.
Use more or less of the pepper to suit your taste.
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
A Tasty Topping for All Occasions
GuacasalsaServes: 8 | Serving Size: 1/4 cupIngredients:
Directions:
Nutrition Information:
Chef’s Tips:
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
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