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dietary guidelines, cooking, kids, nutrition facts panel, makeovers, menu planning, nutrition basic Stephanie Ronco dietary guidelines, cooking, kids, nutrition facts panel, makeovers, menu planning, nutrition basic Stephanie Ronco

Update: No Added Sugars for Toddlers

The recently released Scientific Report of the Dietary Guidelines Advisory Committee marks the first time that added sugars are addressed for infants and toddlers younger than 2 years old. The recommendation is simple: no added sugars from any source.

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dietary guidelines, cooking, makeovers, kids, nutrition facts panel, menu planning, nutrition basic Stephanie Ronco dietary guidelines, cooking, makeovers, kids, nutrition facts panel, menu planning, nutrition basic Stephanie Ronco

Toddlers and Added Sugars: What You Need to Know

A healthy diet with optimum amounts of vitamins, minerals, fiber, healthy types of fats and proteins is crucial for infants and toddlers younger than age 2 to support growth and development...

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dietary guidelines, breakfast, cooking, snacks, makeovers, desserts, myplate, nutrition basic Stephanie Ronco dietary guidelines, breakfast, cooking, snacks, makeovers, desserts, myplate, nutrition basic Stephanie Ronco

Bite of the Week: Added Sugars

In our first Bite of the Week, we issued a MyPlate weekend challenge to you and your clients: make your plate look like MyPlate for at least one meal per day during the weekend. We loved your response, so we're back with another one!

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cooking, practitioner ideas and..., blood pressure, weight control, kids, bone health, makeovers, myplate, menu planning, diabetes, diet and cancer, nutrition basic, diet and heart disease, kidney health, longevity, sodium research, vitamins and supplements, whole grains Stephanie Ronco cooking, practitioner ideas and..., blood pressure, weight control, kids, bone health, makeovers, myplate, menu planning, diabetes, diet and cancer, nutrition basic, diet and heart disease, kidney health, longevity, sodium research, vitamins and supplements, whole grains Stephanie Ronco

Start Simple: A New Choose MyPlate Tool

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.

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fruits and veggies, grains, blood pressure, makeovers, menu planning, nutrition basic, diet and heart disease Stephanie Ronco fruits and veggies, grains, blood pressure, makeovers, menu planning, nutrition basic, diet and heart disease Stephanie Ronco

5 Diet Hacks for Healthy Blood Pressure

High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”

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