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Member-Only Articles
Cider
A New Take on an Old Brew
Green Tea: A Good Source of Healthful Antioxidants
Drinking green tea is associated with a lower incidence of cardiovascular disease and cancer where oxidative stress plays an important role...
Holiday Challenge: Healthful Drinks
The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
Kombucha 101
Kombucha, a fermented tea with a long list of possible health benefits, has rapidly become a popular beverage choice...
Try Golden Milk
Wine Glasses: They're Getting Bigger!
How much wine do you pour into your wine glass?
Trans Fat Gets the Boot
Aging Well: Spotlight on Added Sugars
The typical American consumes enough added sugars to contribute to health problems...
Increased Appetite Counters Weight Loss
The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...
Diabetes Lunch Ideas
Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…
Sports Drink Comparison Chart
My team and I researched the most common sports drinks, assessing their nutrient information and compiling it into a simple comparison chart. Check out what we found!
Juice Comparison Chart
Compare the nutrient profiles of these 10 top juices to determine whether any fit into a healthy and balanced eating pattern...
5 Tips for a Cancer-Fighting Eating Pattern
?By being more attentive to our diets, weight, and physical activity levels, we can prevent about 1/3 of the most common cancers...
MyPlate for Summer
Now that summer is in full swing, it’s time to dig into the lessons of MyPlate! Let’s see how these ideas can inform a healthy eating pattern at this time of year…
Small Shifts
The new Dietary Guidelines for Americans encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.
Happy Soy Foods Month!
Celebrate Soy Foods Month with this collection of soy facts and recipe inspiration!
Shift Away from Added Sugars and Saturated Fats
In order to craft a balanced and healthy eating pattern, there are certain food elements that most Americans need to shift away from. Today I want to zoom in on two of those elements: added sugars and saturated fats...
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