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Member-Only Articles
Pleasure versus Hunger Eating
The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.
Better Snacks for Kids
Our kids deserve better snacks to prevent a premature case of type 2 diabetes or heart disease...
Snacking and Obesity
Guler emphasizes that it’s not just what we eat, but when we eat that can lead to obesity...
Positive Resolutions: Add a Snack
Raising the protein bar
12 Simple Portion Control Tips
Trying to manage portion size can feel like a constant, impossible task. People face down huge portions at restaurants and are surrounded by oversized packages of processed foods at every turn. It can all get so overwhelming! Luckily, with a few simple tips, successful portion control can get easier! With the right management of your food supply and kitchen, you can enjoy your favorite foods without the portion distortion headaches...
Should You Snack When You Have Diabetes?
Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking…
25 Ways to Promote the Dietary Guidelines for Americans
The celebration of National Nutrition Month continues with another special post: 25 ways to promote the Dietary Guidelines for Americans!
Which is Better: 3 or 5 Daily Meals?
Have you wondered if it’s healthier to eat several mini meals or three larger meals each day? The internet is rife with anecdotes and theories about the benefits of eating frequently throughout the day. The science, however, is far less clear about whether one way is any better than the other.
New Way to Engage Your Clients: Set Up a Challenge!
A contest is a perfect way to boost motivation, increase participant engagement, and improve information retention. That's why I want to share an excerpt from my favorite fruit and vegetable resource, the Fruit and Vegetable Challenge Program. Check out the great new handouts and fantastic research...
Healthful Snacking Secret Weapon
Here at Food and Health Communications, Inc, we know that healthful snacking can be tough. There are so many pitfalls and sneaky foods that seem healthful (but aren't), that navigating the snacking landscape can be more than a little daunting. That's why you need a secret weapon. In this case, the secret weapon is...
Scientific Guide to Snacking
Our Nutrition Month celebration continues with a scientific guide to snacking. The guide was crafted by James J. Kenney, PhD, FACN. Though originally written solely for our member library, part of this article is now available here -- just for you.
Strict School Snack Laws Linked to Healthy Weight
Manage the Hunger Hormone
Food News: Up with Purees
Avoid 8 Dining Out Danger Zones
Control Your Weight Without Hunger
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