- alzheimers
- beverages
- blood pressure
- bone health
- breakfast
- budget
- class ideas
- cooking
- cooking demos
- desserts
- diabetes
- diet and cancer
- diet and heart disease
- dietary guidelines
- eating out
- eye health
- fad diets
- farmers market
- food news
- food shopping
- fruits and veggies
- functional ingredients
- grains
- grocery
- holidays
- hot topics
- kidney health
- kids
- longevity
- makeovers
- menu planning
- myplate
- nutrition basic
- nutrition facts panel
- nutrition month
- obesity
- practitioner ideas and resources
- practitioner ideas and...
- processed food
- snacks
- sodium research
- sports nutrition
- unprocessed food
- vitamins and supplements
- weight control
- wellness fair ideas
- whole grains
- women
Member-Only Articles
Kitchen Hack: Cherry Tomatoes
Tasty Salsa Recipes
How better to celebrate salsa month than with some fun new salsas? In this post, we've collected three of our very favorite recipes for melon salsa, olive and carrot salsa, and a mind-blowing baked banana salsa.
Top 5 Herbs and Spices
Speedy Spicy Summer Salsa
This salsa is the perfect topping for grilled chicken or fish. Plus, it comes together in a flash!
15 Ingredients, 5 Meals
Let's start National Nutrition Month with a reader request that will make your life easier while creating great (and free!) resources to your clients!
10 Cheap and Healthful Foods
Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!
A Tasty Topping for All Occasions
This fun dip is like a combination between guacamole and pico de gallo. It’s colorful and great to use on a variety of dishes...
A Dinner That's as Versatile as it is Tasty
This bowl is a great vegetarian meal. Bulk it up with bread or tortillas, or take it in a different direction by adding grilled chicken or fish.
MyPlate Meal
One of the things I love about MyPlate is its practicality. Rather than asking you to imagine your daily eating habits as a pyramid, MyPlate simply rallies its viewers to make their plates look like its own image: a balanced plate. With half the plate devoted to fruits and vegetables, and the rest divided between protein and whole grains (with some nonfat dairy on the side), MyPlate presents a healthful approach to any meal or snack...
Salsa Month Recipe: Salsa Baked Fish
It's Salsa Month! To celebrate, we're sharing some of our very favorite ways to use salsa. Today's recipe is light, nutritious, and totally delicious.
Best Ideas Fruit and Veggie Promotion
Mango Salsa
This simple salsa comes together in a snap and is perfect with chips, vegetables, rice, or grilled fish.
Happy Salsa Month!
Did you know that May is salsa month? Salsa is a low-fat, high-flavor alternative to gravies and sauces. Not just for chips anymore, salsa is a fantastic topping for poultry, fish, salads, soups, casseroles and vegetables
Shhhhhh - 5 people ate 16 cups of veggies with this meal - fajitas, pico de gallo, guac and more!
You see, I like to be clever when serving guests. There is no way I am going to abandon my healthy cooking strategies but there is also no way I want to take out the fantastic flavor and fun factor.
Triathlon Life Magazine Featured Our Chef and Recipes
USAT was kind enough to put my pic and recipes in this month's issue of USA Triathlon Life magazine for Spring 2009 - see page 46.
Contact us.
Need help finding a topic? Have a request? Let us know!