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Member-Only Articles
2024 Predictions and 11 Trends for Food and Nutrition Education
As we welcome 2024 and a new year, it is often fun to contemplate where we have been and where we are going on our food, health, and nutrition education journey. The nutrition research, as we have seen over numerous years of Dietary Guideline reviews and in the present 2020-2025 edition, has corroborated a whole-food, plant-based, minimally-processed diet that is low in added sugar, salt, and processed fat especially with regards to trans fat and saturated fat.
Southwest Chicken Bowl
Sodium and the American Diet
Sodium is hiding everywhere. Shocking amounts of it are in restaurant and frozen foods, while many packaged and canned foods have tons of sodium as well. The first step towards reducing sodium intake is learning about which foods have what levels. That's where this chart comes in...
Building Blocks of Health: A Review
Building Blocks of Health: Dairy
The Building Blocks of Health series is cruising right along and today is all about... dairy!
Building Blocks of Health: Whole Grains
It's time for more Building Blocks of Health, and today we are all about whole grains!
Building Blocks of Health: Fruit
One of my favorite lines from the 2020-2025 Dietary Guidelines for Americans is...
Building Blocks of Health: Vegetables
We all know that vegetables play a key role in good health, but despite this knowledge, most Americans aren't getting enough...
Back to School Tip #3: The MyPlate Pledge
It's time for our last back to school tip, and this one is all about motivation...
Our Most Popular Series
Get It Prepped was such a huge hit that I want to take a moment to look back on a few other series in Food and Health history. Here are a few top series that are loaded with fresh resources for your clients...
Positive Resolutions: Go for Fruit
April is the fourth month of our Positive Resolutions for 2021 project. This project has been available exclusively to members, but I've been so excited about it that I want to share it more widely, which is why our post for April is available to all!
Bite of the Week: 3 Ways to Serve Corn
We're back with another Bite of the Week, and this week we want to focus on one of the most fun foods of summer: corn!
Bite of the Week: MyPlate Weekend Challenge
Your clients are probably familiar with MyPlate, the USDA's guide to healthful eating, but how often are they actually using it to guide their meals?
Fire Roasted Corn and More!
Start Simple: A New Choose MyPlate Tool
Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.
It's MyPlate's Birthday!
Today is MyPlate's birthday! Here are some fun resources to help you celebrate!
On your plate- fat, salt and sugar
On your plate - fruit
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