Stephanie Ronco 9/20/15 Stephanie Ronco 9/20/15

Kids and the Benefits of Physical Activity

The CDC, AHA, and the Physical Activity Guidelines for Americans all recommend that "Children and adolescents should do 60 minutes or more of physical activity each day." Most of that activity should be aerobic exercise, with some muscle-strengthening and bone-strengthening work thrown in too. But why be active every day? What are the benefits?

Stephanie Ronco 5/9/15 Stephanie Ronco 5/9/15

The Skinny on Protein

High-protein, low-carbohydrate diets are back in the spotlight, thanks to the Paleo, South Beach and Atkins trends. While protein is a necessary nutrient for the body in order to build lean muscle, synthesize hormones, grow hair and nails, and maintain organs, information about how much protein we really need and in what form seems to be misleading and/or lacking. Here?s the skinny?

Stephanie Ronco 2/9/15 Stephanie Ronco 2/9/15

There's a New Snack In Town

This plate offers a great way to breathe new life into daily snacks. It's balanced, nutritious, and totally delicious. Plus, once you have the pears and the coulis, it comes together in a snap!

Stephanie Ronco 12/9/14 Stephanie Ronco 12/9/14

Save Time with Pressure Cookers

This chili freezes very well, so make it ahead of time for a healthful dinner in a hurry.

Stephanie Ronco 9/9/14 Stephanie Ronco 9/9/14

A Fresh Take on Tuna

There's a tastier way to get your omega-3s...

Stephanie Ronco 8/9/14 Stephanie Ronco 8/9/14

Nuts About Nuts: Part Two

Sarah Mohrman, RD, MA, is back, and this time she's brought more nuts! Check out this amazing guide to nuts: their health benefits, protein content, and much more!