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Member-Only Articles
Quick Review of Whole Grains
The new 2020-2025 Dietary Guidelines for Americans recommend including more whole grains in an eating pattern while limiting refined grains.
Grains: Dietary Friend or Foe?
Choosing Gluten-Free Foods at Restaurants
Many restaurants now offer gluten-free breads, pizza crusts, pasta, and desserts. However, a major issue that often isn’t addressed is cross-contamination, where foods containing gluten come into contact with gluten-free foods...
Science or Fiction?
A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
Can a Lack of Gluten Raise Your Diabetes Risk?
A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...
Food Trend Update: The Snack Bar
We've found a few new snack bars that not only taste great, but are also made with whole grains and protein, without tons of sugar.
Are You Ready for Food Allergy Awareness Week?
Food Allergy Awareness Week is May 8-14, 2016. Are you ready for it? To make sure you have all the resources you need, today I want to share one of my favorite food allergy materials...
Food Allergy Awareness Resources for Educators
Get ready for Food Allergy Awareness Week with this collection of allergy education resources. It's packed with free handouts, engaging presentations, collections of scientific research, and much more!
Gluten-Free and Nutrient Rich
Between celiac disease, gluten sensitivity, and dietary choices, it seems like everyone knows at least a few people who are no longer eating gluten. However, just because you or a family member has given up gluten doesn't mean that you have to miss out on nutrients. Today I'd like to share a guide to a few of my favorite healthful, vitamin- and mineral-rich foods, all of which are free of gluten...
What Do You Know About Oats?
High in vital trace minerals and unique antioxidants, oats can lower cholesterol levels and help you reduce your risk of cardiovascular disease and diabetes. They're also naturally gluten-free! What's not to love? Let's take a closer look at these nutrient powerhouses.
Digestive Diseases 101
May is Digestive Diseases Awareness Month, so today we're going to explore 5 different digestive diseases -- celiac disease, Crohn's disease, diverticular disease, gastroesophageal reflux disease, and ulcerative colitis. There's even a free disease overview handout!
Grain Quiz!
You guys, I made a brand-new nutrition poster that's all about grains. To celebrate, I want to share this never-before-seen quiz and a free grain handout to help your clients start cooking with healthful whole grains!
Nutrition News Highlights of 2014
There has been a ton of groundbreaking health news this year. Let's look back at the top nutrition and health stories of 2014...
News Update: Gluten Labels
One year ago today, the Food and Drug Administration (FDA) set out a final rule about which foods could and could not use the "gluten-free" label. Now that a year has passed, the law has moved from "voluntary" to "mandatory" and, by today, all foods bearing the label "gluten-free" must meet the requirements set forward by the FDA.
Hot News: "Gluten-Free" Now Standardized on Food Labels
Well, it's official. The Food and Drug Administration (FDA) has finalized the definition of the term "gluten-free" and is regulating its use on food labels. No longer can manufacturers simply slap that label on their foods without following proper guidelines first...
Gluten-Free at FNCE
The Food and Culinary Professional Dietary Practice Group included an engaging and informative gluten-free workshop at Drexel University during FNCE. Here's what happened in that workshop...
MyPlate Test Drive
Gluten Free for You and Me?
According to Packaged Facts, gluten-free sales reached more than $2.6 billion by the end of 2010 and are now expected to exceed more than $5 billion by 2015. Why? Well, in this article, we explore some of the leading reasons to go gluten-free...
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