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Member-Only Articles
Power Soups: Cabbage and White Bean Stew
White beans are one of the most delicious soup ingredients! This is extra budget-friendly because it's made using dried beans.
Power Soups: Kale Bean Chowder, Manhattan Style
This super soup is easy to make, doesn't cost too much, and is filled with nutrient-dense ingredients...
Honey-Baked Beans
Soup's On!
The beauty of soup is that it’s one of the most versatile, inexpensive meals you can make...
Recipe: Deconstructed Black Bean and Chili Bowl
Meal Prep Recipe Spotlight: Pantry Meals
It's time for some fun recipes that feature pantry staples! Here are three of my favorites...
Pantry Staples for Meal Prep Success
Today we're talking about staples you can keep in your pantry to make meal prep easier. After all, having the right ingredients on hand can make all the difference when it comes to making good on your cooking goals.
Meal Prep Shopping
Happy, healthy hearts
Reviewing the Plant-Forward Summit
Plant Protein Comparison Chart
Lots of useful dietary advice focuses on consuming more protein from plants and less from animals. However, not all protein sources are equally nutritious. In this post, we’ve taken some of the top plant protein sources and compared nutrition information across the board, so that you can make an informed decision about which proteins to incorporate into your eating pattern.
Another reason to embrace Meatless Monday
Are Lectins Making People Fat?
There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...
Defeat Diabetes with Legumes
If you need one more reason to eat less meat and more beans, look no further. A recent study published in Clinical Nutrition looked at data from the PREDIMED study, research of over 3,000 subjects with elevated risk for heart disease, but without type 2 diabetes. The study found that after 4 years, participants with the highest intake of legumes had a 35% reduction in risk for diabetes.
5 Reasons to Eat More Pulses
Eat More Vegetables: 3 Favorite Recipes
Sometimes a new dish is all you need to make a vegetable more appealing to your audience, so today I'd like to share 3 popular vegetable recipes from the member-exclusive recipe database...
Spring Color Recipes
Spring is finally here, and it's the perfect time to shake your eating pattern out of its winter rut. Today I've gathered 4 fresh recipes for spring and I want to share them with you...
15 Ingredients, 5 Meals
Let's start National Nutrition Month with a reader request that will make your life easier while creating great (and free!) resources to your clients!
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