Meal Prep Recipe Spotlight: Pantry Meals
It's time for some fun recipes that feature pantry staples! Here are three of my favorites...Baked Ziti:Ingredients:
- 1 pound ziti, dry - plain or whole wheat
- 1 teaspoon oil
- 1/2 onion, chopped
- 1 pound extra-lean ground turkey breast
- 26 ounces low-sodium pasta sauce
- 1/4 cup Parmesan cheese
- 1 teaspoon dried oregano
Directions:
- Preheat oven to 350°F.
- Cook ziti according to package directions. Drain in colander and rinse lightly.
- Heat oil in large non-stick skillet over medium-high heat. Sauté onion until golden, about 3 minutes. Add the ground turkey and cook until no longer pink, about 8 minutes.
- Add the sauce. Bring sauce to a boil, then add the cooked noodles.
- Place the ziti mixture in a large baking pan. Top with cheese and oregano. Bake until cheese is melted and casserole is heated through, about 20 minutes.
- Serve hot.
Chef's Tips:This dish goes very well with a fresh green salad.Vegetarian Chili Pot:
Ingredients:
- 1 cup instant brown rice
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes, no-added-salt
- 1 cup water
- 3 tablespoons dried minced onion
- 1/2 teaspoon chili powder
- 1/2 teaspoon oregano
- 1/2 teaspoon cumin
Directions:
- Combine all ingredients in a medium-sized microwave container.
- Cover and microwave on high for 12 minutes.
- Stir and serve hot.
Chef's Tips:Drain and rinse those beans before adding them to your dish. No one likes slimy beans!Dorm Room Mac and Cheese:Ingredients:
- 1 box macaroni and cheese
- 1 can no-salt-added peas (can also use frozen)
- 1 cup milk
- 1 cup grated or matchsticks carrots, raw
- 1 tablespoon of Parmesan cheese, or use a packet that you pick up at a pizza place
Directions:
- Place 2 cups of water in a large glass bowl and microwave for 2 minutes. Add the noodles from the macaroni and cheese box and cook on medium for 6 minutes.
- Add the carrots and peas and cook 1-2 more minutes. Drain and add the milk and half the cheese mix. Stir and cook 1 minute.
- Top with Parmesan cheese
Chef's Tips:Use the rest of the matchsticks carrots by mixing them with vanilla or plain yogurt and raisins to make a carrot salad.Consider adding one can of low-sodium tuna in water -- simply drain it and add the tuna with the milk!
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