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Member-Only Articles
Could a Mediterranean Eating Pattern Stave Off Cognitive Decline?
A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function...
Mediterranean Diet Staples- Protein
Mediterranean Diet Staples - Whole Grains
Mediterranean Diet Staples- Fruit
Mediterranean Diet Betters Brain Function
Lessons from the PREDIMED Retraction
The reason the original paper was retracted was due to statistical anomalies, the failure to appropriately randomize subjects in some of the 11 study centers, and other concerns.
Preventing Dementia: A New Strategy
A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...
A Mediterranean Eating Pattern May Prevent Cognitive Decline
Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?
Mediterranean Diet Update
Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...
An Italian Introduction to the Mediterranean Eating Pattern
Enrico Forte, an Italian cookbook author, has joined us today to introduce the Mediterranean eating style and review its myriad health benefits...
Resources for International Mediterranean Diet Month
5 Common Energy Zappers
Avoid these 5 common traps that zap your energy and end up making you feel tired and out of sorts.
Breaking News: Stroke Risk Update
The American Heart Association (AHA) and the American Stroke Association (ASA) have teamed up to bring new guidelines for reducing the risk of a first stroke!
Mediterranean Delights -- Make Grilled Sicilian Eggplant Rolls
The fun continues with more free previews of the Mediterranean Diet education program...
Why Try the Mediterranean Diet?
Get a free handout while taking a closer look at the new Mediterranean Diet program...
Mediterranean Diet: Our Favorite Recipes
On Tuesday, Enrico Forte taught us about the benefits of a Mediterranean diet. Today we're going to help make integrating that advice easy for you with a collection of our favorite healthful Mediterranean recipes.
Manage Stress and Practice Mindful Eating
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