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Member-Only Articles
Dried Fruit: A Healthy Alternative to Fresh
According to information from the 1999-2004 National Health and Nutrition Examination Survey, people who routinely eat dried fruit have a higher intake of several vitamins and minerals (1). Dried fruit is a good source of fiber, potassium, and iron, and though some antioxidants (such as vitamin C) are lost during the drying process, dried fruit manages to retain a high overall antioxidant content.
How Do Vitamins Work? Part Two
The How Do Vitamins Work? series continues with a closer look at fat-soluble and water-soluble vitamins. What do they do? What foods contain them? Get the answers in today's post...
How Do Vitamins Work? Part One
There are 13 different vitamins, and they?re vital micronutrients. You can divide them into two groups: fat-soluble and water-soluble.
Nutrition ?Insurance? Doesn?t Pay
The U.S. Preventive Services Task Force recently reviewed three controlled clinical trials of the impact of taking a multivitamin supplement and also another 24 trials of single or paired vitamins versus a placebo.
B-Vitamins Reduce Alzheimer's Disease
Antioxidant Supplements and HDL
Vitamin E and Prostate Cancer: Trial Results
Food Groups for Vitamins
Food over Supplements
Calcium Supplements Promote Heart Attacks
Vitamin D Bread?
Aroma Nutrient Connection
New RDA for Calcium
Can B Vitamins Slow Progression of Dementia?
2005 Nutrition in Review
Breakfast on the Run
Melon FAQs
Feast For Your Eyes
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