Almost 30 Years Later, the Benefits of the DASH Diet are Still Strong

Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.

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Stephanie Ronco Stephanie Ronco

Breaking News: Stroke Risk Update

The American Heart Association (AHA) and the American Stroke Association (ASA) have teamed up to bring new guidelines for reducing the risk of a first stroke!

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