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Member-Only Articles
New Year’s Resolution: Sleep More
New Year’s Kitchen Equipment Checklist
Spice Cabinet Check List
Get A Good Habit: Working Out
Avoid Boredom Avoid Overeating
Your Brain Off Alcohol
DASH Diet 101
2024 Predictions and 11 Trends for Food and Nutrition Education
As we welcome 2024 and a new year, it is often fun to contemplate where we have been and where we are going on our food, health, and nutrition education journey. The nutrition research, as we have seen over numerous years of Dietary Guideline reviews and in the present 2020-2025 edition, has corroborated a whole-food, plant-based, minimally-processed diet that is low in added sugar, salt, and processed fat especially with regards to trans fat and saturated fat.
Go Foods for Better Weight Control
Lack of treatment common in those with hypertension
Mindful Eating to Lower Blood Pressure?
Swap Ideas to Lower Sugar Intake
Should Cravings Be Your Guide?
Remission of Prediabetes Through Weight Loss
Rating Ultra Processed Foods for Nutritional Value
Processed and ultra-processed foods of high nutrient density such as soy milk, tofu, whole grain tortillas, cottage cheese, and canned lentil soup fit well into wholesome meal patterns. Enjoy!
Prescription Produce Program Produces Better Heart Health
Fruits and vegetables are the best prescription to prevent heart disease. Here is a new update.
What Does Nutrient-Dense Mean?
Protein 101
Protein is one of the three macronutrients found in food, alongside carbohydrates and fats. While fat provides 9 calories per gram, carbohydrates and protein provides 4 calories per gram. This means that for every gram of protein consumed, it contributes approximately 4 calories to the total energy content of the food.
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