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Member-Only Articles
Winter White Label Newsletter
Pumpkin Swirl Cheesecake
How to make a pumpkin swirl cheesecake
Sriracha Pasta Baked in a Creamy Tomato Sauce
Power Soups: Cabbage and White Bean Stew
White beans are one of the most delicious soup ingredients! This is extra budget-friendly because it's made using dried beans.
Peanut Butter Board
If you're following any social media channels you'll see all kinds of butter boards. We all love butter, but not that much. I was making a snack in my kitchen and thought this might make a great alternative...
Don't Skip A Beet!
Top Halloween Resources
Here are some strategies to help your clients and students make this the best Halloween ever...
Power Soups: Exquisitely Creamy Butternut Squash Soup
This buttery smooth soup is made from butternut squash with veggies and select seasonings. It's topped with a little shaken cream and paprika...
Strategies for Managing Processed Foods in Your Eating Pattern
Encourage your clients to plan meals and snacks to include more unprocessed or minimally processed foods. That way they can decrease the amount of ultra-processed foods in their eating patterns...
Ultra-Processed Foods Promote Colorectal Cancer in Men
Recent research done by scientists from Tufts and Harvard Universities revealed that men who eat ultra-processed foods frequently had a bigger risk of developing colorectal cancer compared to those who did not...
Protect Your Microbiome
The key to good health is in your gut!
Tipsheet: Help Your Clients Change Their Eating Patterns for the Better
Clinicians can help their clients with stage 1 hypertension adopt the DASH diet in the following ways...
Changes in Diet Offer Best Defense in Hypertensive Patients
For young and middle-aged individuals with high blood pressure, tweaking the diet may be the most effective way to cut the risk of cardiovascular disease...
Chicken Fajita Sheet Pan Dinner
Mushroom Quinoa Soup
Untangling Processed Foods: Ultra Processed, Minimally Processed, and More
It’s not as simple as processed vs unprocessed because even washing or packaging a food makes it technically a processed food...
Power Soups: Kale Bean Chowder, Manhattan Style
This super soup is easy to make, doesn't cost too much, and is filled with nutrient-dense ingredients...
Honey-Baked Beans
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