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Member-Only Articles
Magnesium 101
What exactly is magnesium, and what role does it play in your diet?
A New Health Claim for Magnesium
The Food and Drug Administration (FDA) recently approved a new health claim for magnesium and its role in reducing the risk of high blood pressure...
3 Key Nutrients for Plant-Based Eating
If you’re replacing most or even all animal products with plants, it’s important to focus on three individual nutrients that are more prevalent in animal products...
Get Enough Zinc, Iron, and B12 Each Day
Now that we've established that it’s important to focus on three individual nutrients that are more prevalent in animal products (zinc, iron, and vitamin B12) when eating a plant-based diet, it's time to look at ways to get enough of these nutrients.
What is Nonalcoholic Fatty Liver Disease?
You may not have heard of it yet, but nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease in the United States...
Update to the AHA Guidelines: Part One
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease...
Lighting Q&A: Cultivated Meat
Let's take a closer look at some common questions about cultured meats...
What is Cultivated Meat?
Call it cultivated, cell-cultured, or grown in the lab – this new way of developing meat products is booming...
What Are Plant-Based "Meats"?
In 2020 the world-wide plant-based meat market was $5.6 billion and is expected to grow by 15% through 2027...
Are Plant-Based "Meats" Healthier than Meats?
It's time to find out whether plant-based meats are healthier than animal meats...
Common Adaptogens
While there are hundreds of potential adaptogens identified, here is information about four of the more common ones...
Adaptogens: What Are They?
If you haven’t heard the term ‘adaptogens’ yet, you you soon will...
How to Make Matcha Part of Your Eating Pattern
What are Added Sugars?
Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...
How Can I Reduce Added Sugars for Good Health?
There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?
How to Get Enough Omega-3 Fatty Acids for Good Health
Now that we know omega-3 fatty acids are key to good health, let's explore how to get them through our eating patterns...
Omega-3 Fatty Acids and Immunity
The impact of omega-3s on the immune system has been investigated for decades and highlights a relationship between omega-3s, stress, our immune systems, and health...
The Nordic Diet: Health Benefits and Tips
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