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Member-Only Articles
Update to the AHA Guidelines: Part Two
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...
Update to the AHA Guidelines: Part One
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease...
Fish, Vascular Lesions, and Dementia Risk
A recent study found that moderate consumption of fish may help prevent vascular disease that may consequentially lead to dementia...
Tips for Building an Anti-Inflammatory Eating Pattern
New research underscores what we already knew -- an anti-inflammatory eating pattern is great for your health...
Lighting Q&A: Cultivated Meat
Let's take a closer look at some common questions about cultured meats...
What is Cultivated Meat?
Call it cultivated, cell-cultured, or grown in the lab – this new way of developing meat products is booming...
Sodium and the American Diet
Sodium is hiding everywhere. Shocking amounts of it are in restaurant and frozen foods, while many packaged and canned foods have tons of sodium as well. The first step towards reducing sodium intake is learning about which foods have what levels. That's where this chart comes in...
Go Inside the MIND Diet
Want to learn more about the MIND diet and explore ways to help your audience get the basics too?
Whole Grains and Good Health
A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
Almost 30 Years Later, the Benefits of the DASH Diet are Still Strong
Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.
Start Simple: A New Choose MyPlate Tool
Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.
Which is Better for Your Cholesterol -- Red or White Meat?
We’ve been told to avoid red meat and instead choose white meat to lower our cholesterol levels and reduce risk of cardiovascular disease. A new study is the first to delve further into the red meat/white meat recommendations, attempting to identify which specific aspects of red meat lead to increased risk...
New Qualified Health Claim for Food Labels
“Supportive but not conclusive scientific evidence suggests that daily consumption of about 1½ tablespoons (20 grams) of oils containing high levels of oleic acid, may reduce the risk of coronary heart disease...”
Celery Juice
An Anti-Inflammatory Diet May Improve Your Health
In a recent study of over 68,200 men and women (between the ages of 45 and 83) that were monitored for 16 years, subjects that ate an anti-inflammatory diet had an 18% lower risk of dying from any cause compared to subjects who did not follow the diet as closely.
Moderation: Still the Right Way to Go
A Plant-Based Eating Pattern May Help You Live Longer
Food Colorings: What are they, why are they used, and are they safe?
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